SLEEP AND NUTRITION

Ecenur Bayır; Gözde Elgin Cebe

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SLEEP AND NUTRITION

Yıl 2024, Cilt: 9 Sayı: 1, 55 - 66, 31.03.2024

Ecenur Bayır Gözde Elgin Cebe

Öz

Sleep, in which we spend 3/10 of our lives, is a universal and natural need of our body. In this process many factors affect sleep and are affected by sleep. It is known that one of the most important of these is nutrition. There are so many studies that examine the relationship between sleep and nutrition, which has become increasingly popular recently. In these studies especially macronutrients, vitamins and minerals, melatonin, different food groups and diet quality associated with sleep were studied. In this review, it is aimed to examine the databases of PubMed, Science Direct, Google Scholar, BioMed Central and national databases like TÜBITAK (Scientific and Technical Research Council of Turkey) with a detailed literature review in order to reveal the interaction of nutrition with sleep.

Anahtar Kelimeler

sleep, food, nutrition, Mediterranean diet

Kaynakça

1. McHill AW, Phillips AJ, Czeisler CA, et al. Later circadian timing of food intake is associated with increased body fat. The American Journal of Clinical Nutrition. 2017; 106(5):1213-1219.
2. St-Onge MP, Mikic A, Pietrolungo CE. Effects of diet on sleep quality. Advances in Nutrition. 2016;7(5):938-949.
3. Pereira N, Naufel MF, Ribeiro EB, Tufik S and Hachul H. Influence of dietary sources of melatonin on sleep quality: A review. Journal of Food Science. 2020;85:5-13.
4. Mingxia Z, Houzhen T, Shuhui W, Lin Z. The effects of dietary nutrition on sleep and sleep disorders. Mediators of Inflammation. 2020:1-7.
5. Binks HE Vincent G, Gupta C, Irwin C, Khalesi S. Effects of diet on sleep: a narrative review. Nutrients. 2020;12(4):936.
6. Godos J, Grosso G, Castellano S, Galvano F, Caraci F, Ferri R. Association between diet and sleep quality: A systematic review. Sleep Medicine Reviews. 2021;57:1-11.
7. Horne JA, Östberg OA. A self-assessment questionnaire to determine morningnesseveningness in human circadian rhythms. International Journal of Chronobiology. 1976;4:97-110.
8. Maukonen M, Kanerva N, Partonen T, Kronholm E, Tapanainen H, Kontto J and Männistö S. Chronotype differences in timing of energy and macronutrient intakes: A population-based study in adults. Obesity. 2017;25:608-615.
9. McMahon DM, Burch JB, Youngstedt SD, Wirth MD, Hardin JW, Hurley TG, Blair SN, Hand GA, Shook RP, Drenowatz C, Burgess S & Hebert JR. Relationships between chronotype, social jetlag, sleep, obesity and blood pressure in healthy young adults. Chronobiology International. 2019;36(4):493-509.
10. Toktaş N, Erman KA, Mert Z. Nutritional Habits according to human chronotype and nutritional status of morningness and eveningness. Journal of Education and Training Studies. 2018;6(3):61-67.
11. Mota MC, Waterhouse J, De-Souza DA, Rossato LT, Silva CM, Araújo MB, Tufik S, de Mello MT, Crispim CA. Association between chronotype, food intake and physical activity in medical residents. Chronobiology International. 2016;33(6):730-9.
12. Maukonen M, Kanerva N, Partonen T, Kronholm E, Konttinen H, Wennman H, Männistö S. The associations between chronotype, a healthy diet and obesity. Chronobiology International. 2016;33:972–981.
13. Sato-Mito N, Sasaki S, Murakami K, Okubo H, Takahashi Y, Shibata S, Yamada K, Sato K. The midpoint of sleep is associated with dietary intake and dietary behavior among young Japanese women. Sleep Medicine. 2011;12:289–294.
14. Najafian J, Mohamadifard N, Siadat ZD, Sadri G, Rahmati MR. Association between sleep duration and diabetes mellitus: Isfahan Healthy Heart Program. Nigerian Journal of Clinical Practice. 2013;16(1):59-62.
15. Gökçay B, Arda B. Tıp Tarihi Açısından Uyku ve Uyku Araştırmaları. Lokman Hekim Journal. 2013;3(1):70-78.
16. Shepard JW Jr, Buysse DJ, Chesson AL Jr, et al. History of the development of sleep medicine in the United States. Journal of Clinical Sleep Medicine. 2005;1(1):61-82.
17. Kohyama J. Which is more important for health: Sleep quantity or sleep quality? Children (Basel). 2021;8(7):542.
18. Werner GG, Ford BQ, Mauss IB, Schabus M, Blechert J, Wilhelm FH. Cardiac vagal control and depressive symptoms: The moderating role of sleep quality. Behavioral Sleep Medicine. 2017;15(6):451-465.
19. Clement-Carbonell V, Portilla-Tamarit I, Rubio-Aparicio M, Madrid-Valero JJ. Sleep quality, mental and physical health: A differential relationship. International Journal of Environmental Research and Public Health. 2021;18(2): 460.
20. Ji A, Lou H, Lou P, et al. Interactive effect of sleep duration and sleep quality on risk of stroke: An 8-year follow-up study in China. Scientific Reports. 2020;10(1): 8690.
21. Lu K, Chen J, Wu S, Chen J, Hu D. Interaction of sleep duration and sleep quality on hypertension prevalence in adult Chinese males. Journal of Epidemiology. 2015;25(6): 415-422.
22. Lou P, Chen P, Zhang L, Zhang P, Chang G, Zhang N, Li T, Qiao C. Interaction of sleep quality and sleep duration on impaired fasting glucose: A population-based cross-sectional survey in China. BMJ Open. 2014;4(3):1-7.
23. Liu R, Liu X, Zee PC, et al. Association between sleep quality and C-reactive protein: Results from national health and nutrition examination survey, 2005-2008. PLoS One. 2014;9(3):92607.
24. Lee JA, Sunwoo S, Kim YS, et al. The Effect of sleep quality on the development of type 2 diabetes in primary care patients. Journal of Korean Medical Science. 2016;31(2):240-246.
25. Markun, L.C., Sampat, A. Clinician-focused overview and developments in polysomnography. Current Sleep Medicine Reports. 2020;6:309–321.
26. Rundo JV, Downey R 3rd. Polysomnography. Handbook of Clinical Neurology. 2019;160:381-392.
27. Weiss A, Xu F, Storfer-Isser A, Thomas A, Ievers-Landis CE, Redline S. The association of sleep duration with adolescents' fat and carbohydrate consumption. Sleep. 2010;33(9):1201-1209.
28. Martinez SM, Blanco E, Tschann JM, Butte NF, Grandner MA, Pasch LA. Sleep duration, physical activity, and caloric intake are related to weight status in Mexican American children: A longitudinal analysis. International Journal of Behavioral Nutrition and Physical Activity. 2021;18(1):93.
29. Kaur B, Quek Yu Chin R, Camps S, Henry CJ. The impact of a low glycaemic index (GI) diet on simultaneous measurements of blood glucose and fat oxidation: A whole body calorimetric study. Journal of Clinical & Translational Endocrinology. 2016;4:45-52.
30. Tan X, Alén M, Cheng SM, Mikkola TM, Tenhunen J, Lyytikäinen A, Wiklund P, Cong F, Saarinen A, Tarkka I, Partinen M, Cheng S. Associations of disordered sleep with body fat distribution, physical activity and diet among overweight middle-aged men. Journal of Sleep Research. 2015;24(4):414-24.
31. Tanaka E, Yatsuya H, Uemura M, Murata C, Otsuka R, Toyoshima H, Tamakoshi K, Sasaki S, Kawaguchi L, Aoyama A. Associations of protein, fat and carbohydrate intakes with insomnia symptoms among middle-aged Japanese workers. Journal of Epidemiology. 2013;23(2):132-8.
32. St-Onge MP, Roberts A, Shechter A, Choudhury AR. Fiber and saturated fat are associated with sleep arousals and slow wave sleep. Journal of Clinical Sleep Medicine. 2016;12(1):19-24.
33. Jansen EC, Baylin A, Cantoral A, et al. Dietary patterns in relation to prospective sleep duration and timing among Mexico City adolescents. Nutrients. 2020;12(8):2305.
34. Zhou J, Kim JE, Armstrong CL, Chen N, Campbell WW. Higher-protein diets improve indexes of sleep in energy-restricted overweight and obese adults: Results from 2 randomized controlled trials. American Journal of Therapeutics. 2016;103(3):766-74.
35. Dominguez LJ, Farruggia M, Veronese N, Barbagallo M. Vitamin D sources, metabolism, and deficiency: Available compounds and guidelines for its treatment. Metabolites. 2021;11(4):255.
36. Massa J, Stone KL, Wei EK, Harrison SL, Barrett-Connor E, Lane NE, Paudel M, Redline S, Ancoli-Israel S, Orwoll E, Schernhammer E. Vitamin D and actigraphic sleep outcomes in older community-dwelling men: the MrOS sleep study. Sleep. 2015;38(2):251-7.
37. Hansen AL, Dahl L, Olson G, Thornton D, Graff IE, Frøyland L, Thayer JF, Pallesen S. Fish consumption, sleep, daily functioning, and heart rate variability. Journal of Clinical Sleep Medicine. 2014;10(5):567-75.
38. Majid MS, Ahmad HS, Bizhan H, Hosein HZM, Mohammad A. The effect of vitamin D supplement on the score and quality of sleep in 20-50 year-old people with sleep disorders compared with control group. Nutrional Neuroscience. 2018;21(7):511-519.
39. Rouhani P, Lotfi K, Anjom-Shoae J. et al. Association between patterns of nutrient intake and circulating vitamin D with sleep status among Iranian adults. Scientific Reports. 2023;13:15318.
40. Mirzaei-Azandaryani Z, Abdolalipour S, Mirghafourvand M. The effect of vitamin D on sleep quality: A systematic review and meta-analysis. Nutrition and Health. 2022;28(4):515-526.
41. Abboud M. Vitamin D supplementation and sleep: A systematic review and meta-analysis of intervention studies. Nutrients. 2022;14(5):1076.
42. Ji X, Liu J. Associations between blood zinc concentrations and sleep quality in childhood: A cohort study. Nutrients. 2015;7(7):5684-96.
43. Gholipour Baradari A, Alipour A, Mahdavi A, Sharifi H, Nouraei SM, Emami Zeydi A. The Effect of zinc supplementation on sleep quality of ICU nurses: A double blinded randomized controlled trial. Workplace Health & Safety. 2018;66(4):191-200.
44. Bae SM, Jeong J,Jeon HJ, Bang YR, Yoon IY. Effects of melatonin-rich milk on mild insomnia symptoms. Sleep Medicine Research. 2016;7(2):60-67.
45. Losso IN, Finley JW, Karki N, et al. Pilot study of the tart cherry juice for the treatment of insomnia and investigation of mechanisms. American Journal of Therapeutics. 2018;25(2):194-201.
46. Watson EJ, Banks S, Coates AM, Kohler MJ. The relationship between caffeine, sleep, and behavior in children. Journal of Clinical Sleep Medicine. 2017;13(4):533-543.
47. Alahmary SA, Alduhaylib SA, Alkawii HA, Olwani MM, Shablan RA, Ayoub HM, Purayidathil TS, Abuzaid OI, Khattab RY. Relationship between added sugar ıntake and sleep quality among university students: A cross-sectional study. American Journal of Lifestyle Medicine. 2019;16(1):122-129.
48. Sanchez SE, Martinez C, Oriol RA, Yanez D, Castañeda B, Sanchez E, Gelaye B, Williams MA. Sleep quality, sleep patterns and consumption of energy drinks and other caffeinated beverages among peruvian college students. Health (Irvine Calif). 2013;5(8B):26-35.
49. Mozaffarian N, Heshmat R, Ataie-Jafari A, et al. Association of sleep duration and snack consumption in children and adolescents: The CASPIAN-V study. Food Science & Nutrition. 2020;8(4):1888-1897.
50. Min C, Kim H, Park I, et al. The association between sleep duration, sleep quality, and food consumption in adolescents: A cross-sectional study using the Korea youth risk behavior web-based survey. BMJ Open. 2018;8:1-9.
51. Kechribari I, Kontogianni MD, Georgoulis M, Lamprou K, Vagiakis E, Yiannakouris N. Higher refined cereal grain intake is positively associated with apnoea-hypopnoea index in patients with obstructive sleep apnoea. Journal of Human Nutition and Dietetics. 2022;35: 948–956.
52. Noorwali EA, Cade JE, Burley VJ, et al. The relationship between sleep duration and fruit/vegetable intakes in UK adults: A cross-sectional study from the national diet and nutrition survey. BMJ Open. 2018;8:1-9.
53. Pengpid S, Peltzer K. Fruit and vegetable consumption is protective from short sleep and poor sleep quality among university students from 28 countries. Nature and Science of Sleep. 2020;12:627-633.
54. Kechribari I, Kontogianni MD, Georgoulis M, Lamprou K, Vagiakis E, Yiannakouris N. Higher refined cereal grain intake is positively associated with apnoea-hypopnoea index in patients with obstructive sleep apnoea. Journal of Human Nutrition and Dietetics. 2022;35:948–956.
55. Theorell-Haglöw J, Lemming EW, Michaëlsson K, Elmståhl S, Lind L, Lindberg E. Sleep duration is associated with healthy diet scores and meal patterns: results from the population-based EpiHealth study. Journal of Clinical Sleep Medicine. 2020;16(1):9-18.
56. Zaragoza-Martí A, Cabañero-Martínez MJ, Hurtado-Sánchez JA, Laguna-Pérez A, Ferrer-Cascales R. Evaluation of Mediterranean diet adherence scores: A systematic review. BMJ Open. 2018;8(2):e019033.
57. O'Connor LE, Biberstine SL, Paddon-Jones D, Schwichtenberg AJ, Campbell WW. Adopting a Mediterranean-style eating pattern with different amounts of lean unprocessed red meat does not influence short-term subjective personal well-being in adults with overweight or obesity. The Journal of Nutrition. 2018;148(12):1917-1923.
58. Mohammadi S, Lotfi K., Mokhtari E. et al. Association between Mediterranean dietary pattern with sleep duration, sleep quality and brain derived neurotrophic factor (BDNF) in Iranian adults. Scientific Reports. 2023;13:13493.
59. Campanini MZ, Guallar-Castillón P, Rodríguez-Artalejo F, Lopez-Garcia E. Mediterranean diet and changes in sleep duration and indicators of sleep quality in older adults. Sleep. 2017;40(3):1-9.
60. Theorell-Haglöw J, Hammar, U, Lars L, Elmståhl S, Lindberg E, Fall T. Sleep duration is associated with protein biomarkers for cardiometabolic health: A large‐scale population study. Journal of Sleep Research. 2021; 00:e13284.
61. Fernández-Medina IM, Ruíz-Fernández MD, Hernández-Padilla JM, Granero-Molina J, Fernández-Sola C, Jiménez-Lasserrotte MDM, Lirola MJ, Cortés-Rodríguez AE, López-Rodríguez MM. Adherence to the Mediterranean diet and self-efficacy as mediators in the mediation of sleep quality and grades in nursing students. Nutrients. 2020;12(11):3265.
62. O'Connor LE, Biberstine SL, Paddon-Jones D, Schwichtenberg AJ, Campbell WW. Adopting a Mediterranean-style eating pattern with different amounts of lean unprocessed red meat does not ınfluence short-term subjective personal well-being in adults with overweight or obesity. The Journal of Nutrition. 2018;148(12):1917-1923.
63. Gupta K, Jansen EC, Campos H, Baylin A. Associations between sleep duration and Mediterranean diet score in Costa Rican adults. Appetite. 2022;170:105881.
64. Castro-Diehl C, Wood AC, Redline S, Reid M, Johnson DA, Maras JE, Jacobs DR Jr, Shea S, Crawford A, St-Onge MP. Mediterranean diet pattern and sleep duration and insomnia symptoms in the Multi-Ethnic Study of atherosclerosis. Sleep. 2018;41(11):zsy158.
65. Mamalaki E, Anastasiou CA, Ntanas, E, et al. Associations between the mediterranean diet and sleep in older adults: Results from the hellenic longitudinal investigation of aging and diet study. Geriatrics & Gerontology International. 2018;18:1543-1548.
66. Godos J, Ferri R, Caraci F, Cosentino FII, Castellano S, Galvano F, Grosso G. Adherence to the Mediterranean diet is associated with better sleep quality in Italian adults. Nutrients. 2019;11(5):976.
67. Zuraikat FM, Makarem N, St-Onge MP, Xi H, Akkapeddi A, Aggarwal B. A Mediterranean dietary pattern predicts better sleep quality in US women from the American Heart Association Go Red for Women strategically focused research network. Nutrients. 2020;12(9):2830.

UYKU VE BESLENME

Yıl 2024, Cilt: 9 Sayı: 1, 55 - 66, 31.03.2024

Ecenur Bayır Gözde Elgin Cebe

Öz

Hayatımızın 3/10'unu geçirdiğimiz uyku vücudumuzun evrensel ve doğal bir ihtiyacıdır. Bu süreçte birçok faktör uykuyu etkilmekte ve uykudan etkilenebilmektedir. Bunlardan en önemlilerinden birinin beslenme olduğu bilinmektedir. Son zamanlarda giderek popüler hale gelen uyku ve beslenme arasındaki ilişkiyi inceleyen pek çok çalışma bulunmaktadır. Bu çalışmalarda özellikle makrobesinler, vitamin ve mineraller, melatonin, farklı besin grupları ve uykuyla ilişkili beslenme kalitesi incelenmiştir. Bu derlemede beslenmenin uyku ile etkileşiminin ortaya konulması amacıyla PubMed, Science Direct, Google Scholar, BioMed Central ve TÜBİTAK (Türkiye Bilimsel ve Teknik Araştırma Kurumu) gibi ulusal veri tabanlarının detaylı bir literatür taramasıyla incelenmesi amaçlanmaktadır.

Anahtar Kelimeler

uyku, besin, beslenme, Akdeniz diyeti

Kaynakça

1. McHill AW, Phillips AJ, Czeisler CA, et al. Later circadian timing of food intake is associated with increased body fat. The American Journal of Clinical Nutrition. 2017; 106(5):1213-1219.
2. St-Onge MP, Mikic A, Pietrolungo CE. Effects of diet on sleep quality. Advances in Nutrition. 2016;7(5):938-949.
3. Pereira N, Naufel MF, Ribeiro EB, Tufik S and Hachul H. Influence of dietary sources of melatonin on sleep quality: A review. Journal of Food Science. 2020;85:5-13.
4. Mingxia Z, Houzhen T, Shuhui W, Lin Z. The effects of dietary nutrition on sleep and sleep disorders. Mediators of Inflammation. 2020:1-7.
5. Binks HE Vincent G, Gupta C, Irwin C, Khalesi S. Effects of diet on sleep: a narrative review. Nutrients. 2020;12(4):936.
6. Godos J, Grosso G, Castellano S, Galvano F, Caraci F, Ferri R. Association between diet and sleep quality: A systematic review. Sleep Medicine Reviews. 2021;57:1-11.
7. Horne JA, Östberg OA. A self-assessment questionnaire to determine morningnesseveningness in human circadian rhythms. International Journal of Chronobiology. 1976;4:97-110.
8. Maukonen M, Kanerva N, Partonen T, Kronholm E, Tapanainen H, Kontto J and Männistö S. Chronotype differences in timing of energy and macronutrient intakes: A population-based study in adults. Obesity. 2017;25:608-615.
9. McMahon DM, Burch JB, Youngstedt SD, Wirth MD, Hardin JW, Hurley TG, Blair SN, Hand GA, Shook RP, Drenowatz C, Burgess S & Hebert JR. Relationships between chronotype, social jetlag, sleep, obesity and blood pressure in healthy young adults. Chronobiology International. 2019;36(4):493-509.
10. Toktaş N, Erman KA, Mert Z. Nutritional Habits according to human chronotype and nutritional status of morningness and eveningness. Journal of Education and Training Studies. 2018;6(3):61-67.
11. Mota MC, Waterhouse J, De-Souza DA, Rossato LT, Silva CM, Araújo MB, Tufik S, de Mello MT, Crispim CA. Association between chronotype, food intake and physical activity in medical residents. Chronobiology International. 2016;33(6):730-9.
12. Maukonen M, Kanerva N, Partonen T, Kronholm E, Konttinen H, Wennman H, Männistö S. The associations between chronotype, a healthy diet and obesity. Chronobiology International. 2016;33:972–981.
13. Sato-Mito N, Sasaki S, Murakami K, Okubo H, Takahashi Y, Shibata S, Yamada K, Sato K. The midpoint of sleep is associated with dietary intake and dietary behavior among young Japanese women. Sleep Medicine. 2011;12:289–294.
14. Najafian J, Mohamadifard N, Siadat ZD, Sadri G, Rahmati MR. Association between sleep duration and diabetes mellitus: Isfahan Healthy Heart Program. Nigerian Journal of Clinical Practice. 2013;16(1):59-62.
15. Gökçay B, Arda B. Tıp Tarihi Açısından Uyku ve Uyku Araştırmaları. Lokman Hekim Journal. 2013;3(1):70-78.
16. Shepard JW Jr, Buysse DJ, Chesson AL Jr, et al. History of the development of sleep medicine in the United States. Journal of Clinical Sleep Medicine. 2005;1(1):61-82.
17. Kohyama J. Which is more important for health: Sleep quantity or sleep quality? Children (Basel). 2021;8(7):542.
18. Werner GG, Ford BQ, Mauss IB, Schabus M, Blechert J, Wilhelm FH. Cardiac vagal control and depressive symptoms: The moderating role of sleep quality. Behavioral Sleep Medicine. 2017;15(6):451-465.
19. Clement-Carbonell V, Portilla-Tamarit I, Rubio-Aparicio M, Madrid-Valero JJ. Sleep quality, mental and physical health: A differential relationship. International Journal of Environmental Research and Public Health. 2021;18(2): 460.
20. Ji A, Lou H, Lou P, et al. Interactive effect of sleep duration and sleep quality on risk of stroke: An 8-year follow-up study in China. Scientific Reports. 2020;10(1): 8690.
21. Lu K, Chen J, Wu S, Chen J, Hu D. Interaction of sleep duration and sleep quality on hypertension prevalence in adult Chinese males. Journal of Epidemiology. 2015;25(6): 415-422.
22. Lou P, Chen P, Zhang L, Zhang P, Chang G, Zhang N, Li T, Qiao C. Interaction of sleep quality and sleep duration on impaired fasting glucose: A population-based cross-sectional survey in China. BMJ Open. 2014;4(3):1-7.
23. Liu R, Liu X, Zee PC, et al. Association between sleep quality and C-reactive protein: Results from national health and nutrition examination survey, 2005-2008. PLoS One. 2014;9(3):92607.
24. Lee JA, Sunwoo S, Kim YS, et al. The Effect of sleep quality on the development of type 2 diabetes in primary care patients. Journal of Korean Medical Science. 2016;31(2):240-246.
25. Markun, L.C., Sampat, A. Clinician-focused overview and developments in polysomnography. Current Sleep Medicine Reports. 2020;6:309–321.
26. Rundo JV, Downey R 3rd. Polysomnography. Handbook of Clinical Neurology. 2019;160:381-392.
27. Weiss A, Xu F, Storfer-Isser A, Thomas A, Ievers-Landis CE, Redline S. The association of sleep duration with adolescents' fat and carbohydrate consumption. Sleep. 2010;33(9):1201-1209.
28. Martinez SM, Blanco E, Tschann JM, Butte NF, Grandner MA, Pasch LA. Sleep duration, physical activity, and caloric intake are related to weight status in Mexican American children: A longitudinal analysis. International Journal of Behavioral Nutrition and Physical Activity. 2021;18(1):93.
29. Kaur B, Quek Yu Chin R, Camps S, Henry CJ. The impact of a low glycaemic index (GI) diet on simultaneous measurements of blood glucose and fat oxidation: A whole body calorimetric study. Journal of Clinical & Translational Endocrinology. 2016;4:45-52.
30. Tan X, Alén M, Cheng SM, Mikkola TM, Tenhunen J, Lyytikäinen A, Wiklund P, Cong F, Saarinen A, Tarkka I, Partinen M, Cheng S. Associations of disordered sleep with body fat distribution, physical activity and diet among overweight middle-aged men. Journal of Sleep Research. 2015;24(4):414-24.
31. Tanaka E, Yatsuya H, Uemura M, Murata C, Otsuka R, Toyoshima H, Tamakoshi K, Sasaki S, Kawaguchi L, Aoyama A. Associations of protein, fat and carbohydrate intakes with insomnia symptoms among middle-aged Japanese workers. Journal of Epidemiology. 2013;23(2):132-8.
32. St-Onge MP, Roberts A, Shechter A, Choudhury AR. Fiber and saturated fat are associated with sleep arousals and slow wave sleep. Journal of Clinical Sleep Medicine. 2016;12(1):19-24.
33. Jansen EC, Baylin A, Cantoral A, et al. Dietary patterns in relation to prospective sleep duration and timing among Mexico City adolescents. Nutrients. 2020;12(8):2305.
34. Zhou J, Kim JE, Armstrong CL, Chen N, Campbell WW. Higher-protein diets improve indexes of sleep in energy-restricted overweight and obese adults: Results from 2 randomized controlled trials. American Journal of Therapeutics. 2016;103(3):766-74.
35. Dominguez LJ, Farruggia M, Veronese N, Barbagallo M. Vitamin D sources, metabolism, and deficiency: Available compounds and guidelines for its treatment. Metabolites. 2021;11(4):255.
36. Massa J, Stone KL, Wei EK, Harrison SL, Barrett-Connor E, Lane NE, Paudel M, Redline S, Ancoli-Israel S, Orwoll E, Schernhammer E. Vitamin D and actigraphic sleep outcomes in older community-dwelling men: the MrOS sleep study. Sleep. 2015;38(2):251-7.
37. Hansen AL, Dahl L, Olson G, Thornton D, Graff IE, Frøyland L, Thayer JF, Pallesen S. Fish consumption, sleep, daily functioning, and heart rate variability. Journal of Clinical Sleep Medicine. 2014;10(5):567-75.
38. Majid MS, Ahmad HS, Bizhan H, Hosein HZM, Mohammad A. The effect of vitamin D supplement on the score and quality of sleep in 20-50 year-old people with sleep disorders compared with control group. Nutrional Neuroscience. 2018;21(7):511-519.
39. Rouhani P, Lotfi K, Anjom-Shoae J. et al. Association between patterns of nutrient intake and circulating vitamin D with sleep status among Iranian adults. Scientific Reports. 2023;13:15318.
40. Mirzaei-Azandaryani Z, Abdolalipour S, Mirghafourvand M. The effect of vitamin D on sleep quality: A systematic review and meta-analysis. Nutrition and Health. 2022;28(4):515-526.
41. Abboud M. Vitamin D supplementation and sleep: A systematic review and meta-analysis of intervention studies. Nutrients. 2022;14(5):1076.
42. Ji X, Liu J. Associations between blood zinc concentrations and sleep quality in childhood: A cohort study. Nutrients. 2015;7(7):5684-96.
43. Gholipour Baradari A, Alipour A, Mahdavi A, Sharifi H, Nouraei SM, Emami Zeydi A. The Effect of zinc supplementation on sleep quality of ICU nurses: A double blinded randomized controlled trial. Workplace Health & Safety. 2018;66(4):191-200.
44. Bae SM, Jeong J,Jeon HJ, Bang YR, Yoon IY. Effects of melatonin-rich milk on mild insomnia symptoms. Sleep Medicine Research. 2016;7(2):60-67.
45. Losso IN, Finley JW, Karki N, et al. Pilot study of the tart cherry juice for the treatment of insomnia and investigation of mechanisms. American Journal of Therapeutics. 2018;25(2):194-201.
46. Watson EJ, Banks S, Coates AM, Kohler MJ. The relationship between caffeine, sleep, and behavior in children. Journal of Clinical Sleep Medicine. 2017;13(4):533-543.
47. Alahmary SA, Alduhaylib SA, Alkawii HA, Olwani MM, Shablan RA, Ayoub HM, Purayidathil TS, Abuzaid OI, Khattab RY. Relationship between added sugar ıntake and sleep quality among university students: A cross-sectional study. American Journal of Lifestyle Medicine. 2019;16(1):122-129.
48. Sanchez SE, Martinez C, Oriol RA, Yanez D, Castañeda B, Sanchez E, Gelaye B, Williams MA. Sleep quality, sleep patterns and consumption of energy drinks and other caffeinated beverages among peruvian college students. Health (Irvine Calif). 2013;5(8B):26-35.
49. Mozaffarian N, Heshmat R, Ataie-Jafari A, et al. Association of sleep duration and snack consumption in children and adolescents: The CASPIAN-V study. Food Science & Nutrition. 2020;8(4):1888-1897.
50. Min C, Kim H, Park I, et al. The association between sleep duration, sleep quality, and food consumption in adolescents: A cross-sectional study using the Korea youth risk behavior web-based survey. BMJ Open. 2018;8:1-9.
51. Kechribari I, Kontogianni MD, Georgoulis M, Lamprou K, Vagiakis E, Yiannakouris N. Higher refined cereal grain intake is positively associated with apnoea-hypopnoea index in patients with obstructive sleep apnoea. Journal of Human Nutition and Dietetics. 2022;35: 948–956.
52. Noorwali EA, Cade JE, Burley VJ, et al. The relationship between sleep duration and fruit/vegetable intakes in UK adults: A cross-sectional study from the national diet and nutrition survey. BMJ Open. 2018;8:1-9.
53. Pengpid S, Peltzer K. Fruit and vegetable consumption is protective from short sleep and poor sleep quality among university students from 28 countries. Nature and Science of Sleep. 2020;12:627-633.
54. Kechribari I, Kontogianni MD, Georgoulis M, Lamprou K, Vagiakis E, Yiannakouris N. Higher refined cereal grain intake is positively associated with apnoea-hypopnoea index in patients with obstructive sleep apnoea. Journal of Human Nutrition and Dietetics. 2022;35:948–956.
55. Theorell-Haglöw J, Lemming EW, Michaëlsson K, Elmståhl S, Lind L, Lindberg E. Sleep duration is associated with healthy diet scores and meal patterns: results from the population-based EpiHealth study. Journal of Clinical Sleep Medicine. 2020;16(1):9-18.
56. Zaragoza-Martí A, Cabañero-Martínez MJ, Hurtado-Sánchez JA, Laguna-Pérez A, Ferrer-Cascales R. Evaluation of Mediterranean diet adherence scores: A systematic review. BMJ Open. 2018;8(2):e019033.
57. O'Connor LE, Biberstine SL, Paddon-Jones D, Schwichtenberg AJ, Campbell WW. Adopting a Mediterranean-style eating pattern with different amounts of lean unprocessed red meat does not influence short-term subjective personal well-being in adults with overweight or obesity. The Journal of Nutrition. 2018;148(12):1917-1923.
58. Mohammadi S, Lotfi K., Mokhtari E. et al. Association between Mediterranean dietary pattern with sleep duration, sleep quality and brain derived neurotrophic factor (BDNF) in Iranian adults. Scientific Reports. 2023;13:13493.
59. Campanini MZ, Guallar-Castillón P, Rodríguez-Artalejo F, Lopez-Garcia E. Mediterranean diet and changes in sleep duration and indicators of sleep quality in older adults. Sleep. 2017;40(3):1-9.
60. Theorell-Haglöw J, Hammar, U, Lars L, Elmståhl S, Lindberg E, Fall T. Sleep duration is associated with protein biomarkers for cardiometabolic health: A large‐scale population study. Journal of Sleep Research. 2021; 00:e13284.
61. Fernández-Medina IM, Ruíz-Fernández MD, Hernández-Padilla JM, Granero-Molina J, Fernández-Sola C, Jiménez-Lasserrotte MDM, Lirola MJ, Cortés-Rodríguez AE, López-Rodríguez MM. Adherence to the Mediterranean diet and self-efficacy as mediators in the mediation of sleep quality and grades in nursing students. Nutrients. 2020;12(11):3265.
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63. Gupta K, Jansen EC, Campos H, Baylin A. Associations between sleep duration and Mediterranean diet score in Costa Rican adults. Appetite. 2022;170:105881.
64. Castro-Diehl C, Wood AC, Redline S, Reid M, Johnson DA, Maras JE, Jacobs DR Jr, Shea S, Crawford A, St-Onge MP. Mediterranean diet pattern and sleep duration and insomnia symptoms in the Multi-Ethnic Study of atherosclerosis. Sleep. 2018;41(11):zsy158.
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66. Godos J, Ferri R, Caraci F, Cosentino FII, Castellano S, Galvano F, Grosso G. Adherence to the Mediterranean diet is associated with better sleep quality in Italian adults. Nutrients. 2019;11(5):976.
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Toplam 67 adet kaynakça vardır.

Ayrıntılar

Birincil Dil	İngilizce
Konular	Sağlık Hizmetleri ve Sistemleri (Diğer)
Bölüm	Makaleler
Yazarlar	Ecenur Bayır 0000-0003-4480-4417 Gözde Elgin Cebe 0000-0002-7253-3864
Erken Görünüm Tarihi	29 Mart 2024
Yayımlanma Tarihi	31 Mart 2024
Gönderilme Tarihi	29 Ağustos 2023
Kabul Tarihi	13 Şubat 2024
Yayımlandığı Sayı	Yıl 2024 Cilt: 9 Sayı: 1

Kaynak Göster

APA	Bayır, E., & Elgin Cebe, G. (2024). SLEEP AND NUTRITION. Gazi Sağlık Bilimleri Dergisi, 9(1), 55-66.
AMA	Bayır E, Elgin Cebe G. SLEEP AND NUTRITION. Gazi sağlık bilim. derg. Mart 2024;9(1):55-66.
Chicago	Bayır, Ecenur, ve Gözde Elgin Cebe. “SLEEP AND NUTRITION”. Gazi Sağlık Bilimleri Dergisi 9, sy. 1 (Mart 2024): 55-66.
EndNote	Bayır E, Elgin Cebe G (01 Mart 2024) SLEEP AND NUTRITION. Gazi Sağlık Bilimleri Dergisi 9 1 55–66.
IEEE	E. Bayır ve G. Elgin Cebe, “SLEEP AND NUTRITION”, Gazi sağlık bilim. derg, c. 9, sy. 1, ss. 55–66, 2024.
ISNAD	Bayır, Ecenur - Elgin Cebe, Gözde. “SLEEP AND NUTRITION”. Gazi Sağlık Bilimleri Dergisi 9/1 (Mart 2024), 55-66.
JAMA	Bayır E, Elgin Cebe G. SLEEP AND NUTRITION. Gazi sağlık bilim. derg. 2024;9:55–66.
MLA	Bayır, Ecenur ve Gözde Elgin Cebe. “SLEEP AND NUTRITION”. Gazi Sağlık Bilimleri Dergisi, c. 9, sy. 1, 2024, ss. 55-66.
Vancouver	Bayır E, Elgin Cebe G. SLEEP AND NUTRITION. Gazi sağlık bilim. derg. 2024;9(1):55-66.

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