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PREMENSTRUAL SENDROM: BESLENME İLE İLİŞKİSİ ÜZERİNE DERLEME

Yıl 2024, Cilt: 9 Sayı: 1, 41 - 54, 31.03.2024

Elif Adanur Uzunlar Makbule Gezmen Karadağ

https://doi.org/10.52881/gsbdergi.1358884

Öz

Premenstrüel sendrom (PMS), üreme çağındaki kadınlar arasında en sık görülen rahatsızlıklardan biri olup yaşam kalitesini olumsuz etkilemektedir. PMS, menstrual siklusun luteal fazında meydana gelir ve menstruasyon başlangıcından birkaç gün sonra kendiliğinden azalır. PMS'nin karakteristik semptomları arasında fiziksel semptomlar, psikolojik ve davranışsal semptomlar bulunur. Yaygın fiziksel semptomlar arasında göğüslerde hassasiyet, baş ağrıları, kas-iskelet ağrısı, karında şişlik, ekstremitelerde şişme ve ağırlık artışı yer alır. Yaygın psikolojik ve davranışsal semptomlar arasında depresyon, iştahta değişiklikler, yorgunluk veya uyuşukluk, ruh hali değişimleri, sinirlilik, uyku bozuklukları, gerginlik, sosyal izolasyon ve zayıf konsantrasyon bulunur. Genellikle semptomlar hafiftir, ancak kadınların %5-8'i premenstrual disforik bozukluk (PMDD) olarak adlandırılan şiddetli PMS yaşar. Diğer sendromların çoğunda olduğu gibi, PMS de çeşitli genetik ve yaşam tarzı davranışları arasındaki etkileşimin bir sonucudur ve diyet faktörleri bunlar arasında en etkilisi olarak bilinmektedir. Beslenme alışkanlıkları ile birlikte gonadal steroid hormonu ve merkezi sinir sistemi nörotransmitterlerinin etkileşimi PMS gelişimine katkıda bulunuyor gibi görünmektedir. PMS için özellikle farmasötik tedavilerin sınırlı etkinliği ve yan etkiler nedeniyle, diyet gibi önleyici ve değiştirilebilir risk faktörlerinin belirlenmesi gerekmektedir. Ayrıca dünya çapında PMS'den etkilenen üreme çağındaki kadınların toplu prevalansı %47,8 olarak bildirilmiştir. Dolayısıyla üreme çağındaki kadınların yaklaşık yarısının bu semptomları yaşadığı düşünüldüğünde PMS, dikkat çekilmesi gereken önemli bir halk sağlığı sorunu olarak karşımıza çıkmaktadır.

Anahtar Kelimeler

Premenstrual sendrom premenstrual disforik bozukluk beslenme alışkanlıkları

Kaynakça

  • 1. Taheri R, Mesbah Ardekani F, Raeisi Shahraki H, Heidarzadeh-Esfahani N, Hajiahmadi S. Nutritional status and anthropometric indices in relation to menstrual disorders: A cross-sectional study. Journal of Nutrition and Metabolism. 2020; 1-7.
  • 2. Ansong E, Arhin SK, Cai Y, Xu X, Wu X. Menstrual characteristics, disorders and associated risk factors among female international students in Zhejiang Province, China: A cross-sectional survey. BMC women's health. 2019; 19(1):1-10.
  • 3. Dicle A, Arslan E, Ahmet A, Şahin FN. Menstrual döngünün fazlarına göre sedanter kadınlarda anaerobik güç değerlerinin incelenmesi. SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi. 2016; 14(2):191-198.
  • 4. Hashim MS, Obaideen AA, Jahrami HA, Radwan H, Hamad HJ, Owais AA. et al. (2019). Premenstrual syndrome is associated with dietary and lifestyle behaviors among university students: A cross-sectional study from Sharjah, UAE. Nutrients. 2019; 11(8):1939.
  • 5. Rad M, Sabzevary MT, Dehnavi ZM. Factors associated with premenstrual syndrome in female high school students. Journal of education and health promotion. 2018; 7.
  • 6. Bhuvaneswari K, Rabindran P, Bharadwaj B. Prevalence of premenstrual syndrome and its impact on quality of life among selected college students in Puducherry. The National Medical Journal of India. 2019; 32(1):17.
  • 7. Braverman PK. Premenstrual syndrome and premenstrual dysphoric disorder. Journal of Pediatric and Adolescent Gynecology. 2007; 20(1):3-12.
  • 8. Esmaeilpour M, Ghasemian S, Alizadeh M. Diets enriched with whole grains reduce premenstrual syndrome scores in nurses: an open-label parallel randomised controlled trial. British Journal of Nutrition. 2019; 121(9):992-1001.
  • 9. Ranjbaran M, Samani RO, Almasi-Hashiani A, Matourypour P, Moini A. Prevalence of premenstrual syndrome in Iran: A systematic review and meta-analysis. International Journal of Reproductive BioMedicine. 2017; 15(11):679.
  • 10. Direkvand-Moghadam A, Sayehmiri K, Delpisheh A, Kaikhavandi S. Epidemiology of premenstrual syndrome (PMS)-a systematic review and meta-analysis study. Journal of Clinical and Diagnostic Research: JCDR. 2014; 8(2):106.
  • 11. Moslehi M, Arab A, Shadnoush M, Hajianfar H. The association between serum magnesium and premenstrual syndrome: a systematic review and meta-analysis of observational studies. Biological Trace Element Research. 2019; 192(2):145-52.
  • 12. Isgin-Atici K, Buyuktuncer Z, Akgül S, Kanbur N. Adolescents with premenstrual syndrome: not only what you eat but also how you eat matters!. Journal of Pediatric Endocrinology and Metabolism. 2018; 31(11):1231-1239.
  • 13. Schmidt K, Weber N, Steiner M, Meyer N, Dubberke A, Rutenberg D, Hellhammer J. A lecithin phosphatidylserine and phosphatidic acid complex (PAS) reduces symptoms of the premenstrual syndrome (PMS): results of a randomized, placebo-controlled, double-blind clinical trial. Clinical Nutrition ESPEN. 2018; 24:22-30.
  • 14. Houghton SC, Manson JE, Whitcomb BW, Hankinson SE, Troy LM, Bigelow C. et al. Protein intake and the risk of premenstrual syndrome. Public Health Nutrition. 2019; 22(10):1762-1769.
  • 15. Arab A, Golpour-Hamedani, S, Rafie N. The association between vitamin D and premenstrual syndrome: a systematic review and meta-analysis of current literature. Journal of the American College of Nutrition. 2019; 38(7):648-656.
  • 16. Houghton SC, Manson JE, Whitcomb BW, Hankinson SE, Troy LM, Bigelow C. et al. Intake of dietary fat and fat subtypes and risk of premenstrual syndrome in the Nurses’ Health Study II. British Journal of Nutrition. 2017; 118(10):849-857.
  • 17. Ismail KM, O’Brien S. Premenstrual syndrome. Current Obstetrics & Gynaecology. 2005; 15(1):25-30. 18. Kaewrudee S, Kietpeerakool C, Pattanittum P, Lumbiganon P. Vitamin or mineral supplements for premenstrual syndrome. The Cochrane Database of Systematic Reviews, 2018; (1).
  • 19. Farasati N, Siassi F, Koohdani F, Qorbani M, Abashzadeh K, Sotoudeh G. Western dietary pattern is related to premenstrual syndrome: a case–control study. British Journal of Nutrition. 2015; 114(12):2016-21.
  • 20. Mohebbi M, Akbari SAA, Mahmodi Z, Nasiri M. Comparison between the lifestyles of university students with and without premenstrual syndromes. Electronic Physician. 2017; 9(6):4489.
  • 21. Marjoribanks J, Brown J, O'Brien PMS, Wyatt K. Selective serotonin reuptake inhibitors for premenstrual syndrome. Cochrane Database of Systematic Reviews. 2013:(6).
  • 22. Appleton SM. Premenstrual syndrome: evidence-based evaluation and treatment. Clinical Obstetrics and Gynecology. 2018; 61(1):52-61.
  • 23. Sepehrirad M, Bahrami HR, Noras MR. Effectiveness of Nutritional program and cognitive-behavioral training in Anxiety, anger & aggression Premenstrual Syndrome. Journal of Babol University of Medical Sciences. 2018; 20(1):20-26.
  • 24. Yilmaz-Akyuz E, Aydin-Kartal Y. The effect of diet and aerobic exercise on Premenstrual Syndrome: Randomized controlled trial. Revista de Nutrição. 2019; 32.
  • 25. Najafi-Sharjabad F, Borazjani F, Avazzadeh Z. Investigation of prevalence and severity of premenstrual syndrome and its relationship with exercise among female students in Bushehr University of Medical Sciences. Pajouhan Scientific Journal. 2017; 15(3):43-50.
  • 26. MoradiFili B, Ghiasvand R, Pourmasoumi M, Feizi A, Shahdadian F, Shahshahan Z. Dietary patterns are associated with premenstrual syndrome: evidence from a case-control study. Public Health Nutrition. 2020; 23(5):833-42.
  • 27. Barnard ND, Scialli AR, Hurlock D, Bertron P. Diet and sex-hormone binding globulin, dysmenorrhea, and premenstrual symptoms. Obstetrics & Gynecology. 2000; 95(2):245-50.
  • 28. Heidarzadeh A, Dehghan M, Loripoor M, Ghanbari S. The Relationship between Pattern of Nutrition and Premenstrual Syndrome and Dysmenorrhea in Girl Students of Rafsanjan University of Medical Sciences in 2018: A Descriptive Study. Journal of Rafsanjan University of Medical Sciences. 2021; 20(4):435-450.
  • 29. Bertone-Johnson ER, Hankinson SE, Bendich A, Johnson SR, Willett WC, Manson JE. Calcium and vitamin D intake and risk of incident premenstrual syndrome. Archives of İnternal Medicine. 2005; 165(11):1246-52.
  • 30. del Mar Fernández M, Saulyte J, Inskip HM, Takkouche B. Premenstrual syndrome and alcohol consumption: a systematic review and meta-analysis. BMJ Open. 2018; 8(3):e019490.
  • 31. Hussein RA, Hafiz M, Bin-Afif S, Al-Omari E, Al-Helou M. Premenstrual syndrome prevalence, and correlation with carbohydrate intake in young women. Healthmed. 2012; 6(3):774-80.
  • 32. Javaid Q. Association of Diet, Quality of Life and Premenstrual Syndrome; A Review. Journal of Bahria University Medical and Dental College. 2020; 10(3):234-238.
  • 33. American College of Obstetricians and Gynecologists. Frequently asked questions FAQ057 gynecologic problems, premenstrual syndrome. 2011. Available at: https://www.acog.org/~media/For%20Patients/faq057.pdf
  • 34. Yonkers KA, Simoni MK. Premenstrual disorders. American Journal of Obstetrics and Gynecology. 2018; 218(1):68-74.
  • 35. Özenoğlu A. Duygu durumu, besin ve beslenme ilişkisi. Acıbadem Üniversitesi Sağlık Bilimleri Dergisi. 2018; (4):357-65.
  • 36. Shoaee F, Pouredalati M, Dadshahi S, Parvin P, Bolourian M, Kiani A. et al. Evaluation of Non-Pharmacological Strategies, Therapeutic and Cognitive-Behavioral Interventions in the Treatment of Premenstrual Syndrome: A Review Study. International Journal of Pediatrics. 2020; 8(2):10929-39.
  • 37. Ferruzzi MG, Jonnalagadda SS, Liu S, Marquart L, McKeown N, Reicks M. et al. Developing a standard definition of whole-grain foods for dietary recommendations: summary report of a multidisciplinary expert roundtable discussion. Advances in Nutrition. 2014; 5(2):164-76.
  • 38. Nagata C, Hirokawa K, Shimizu N, Shimizu H. Associations of menstrual pain with intakes of soy, fat and dietary fiber in Japanese women. European Journal of Clinical Nutrition. 2005; 59(1):88-92.
  • 39. Chocano-Bedoya PO, Manson JE, Hankinson SE, Willett WC, Johnson SR, Chasan-Taber L. et al. Dietary B vitamin intake and incident premenstrual syndrome. The American Journal of Clinical Nutrition. 2011; 93(5):1080-6.
  • 40. Bahrami A, Avan A, Sadeghnia HR, Esmaeili H, Tayefi M, Ghasemi F. et al. High dose vitamin D supplementation can improve menstrual problems, dysmenorrhea, and premenstrual syndrome in adolescents. Gynecological Endocrinology. 2018; 34(8):659-63.
  • 41. Heidari H, Amani R, Feizi A, Askari G, Kohan S, Tavasoli P. Vitamin D Supplementation for Premenstrual Syndrome-Related inflammation and antioxidant markers in students with vitamin D deficient: A randomized clinical trial. Scientific Reports. 2019; 9(1):1-8.
  • 42. Thys-Jacobs S, McMahon D, Bilezikian JP. Cyclical changes in calcium metabolism across the menstrual cycle in women with premenstrual dysphoric disorder. The Journal of Clinical Endocrinology & Metabolism. 2007; 92(8):2952-9.
  • 43. Thys-Jacobs S. Micronutrients and the premenstrual syndrome: the case for calcium. Journal of the American College of Nutrition. 2000; 19(2):220-7.
  • 44. Kia AS, Amani R, Cheraghian B. The association between the risk of premenstrual syndrome and vitamin D, calcium, and magnesium status among university students: a case control study. Health Promotion Perspectives. 2015; 5(3):225.
  • 45. Yurt M, Mercanlıgil SM, Kabaran S. Effect of dairy products intake in women with premenstrual syndrome: a randomized controlled trial. Progress in Nutrition. 2020; 22(1):137-145.
  • 46. Khine K, Rosenstein DL, Elin RJ, Niemela JE, Schmidt PJ, Rubinow DR. Magnesium (mg) retention and mood effects after intravenous mg infusion in premenstrual dysphoric disorder. Biological Psychiatry. 2006; 59(4):327-33.
  • 47. Estiani K, Nindya TS. Hubungan status gızı dan asupan magnesıum dengan kejadıan premenstrual syndrome (pms) pada remaja putrı [Correlation between Nutritional Status and Magnesium Intake towards Premenstrual Syndrome (PMS) in Female Teenagers]. Media Gizi Indonesia. 2018; 13(1):20-6.
  • 48. Jafari F, Amani R, Tarrahi MJ. Effect of zinc supplementation on physical and psychological symptoms, biomarkers of inflammation, oxidative stress, and brain-derived neurotrophic factor in young women with premenstrual syndrome: A randomized, double-blind, placebo-controlled trial. Biological Trace Element Research. 2020; 194(1):89-95.
  • 49. Fathizadeh S, Amani R, Haghighizadeh MH, Hormozi R. Comparison of serum zinc concentrations and body antioxidant status between young women with premenstrual syndrome and normal controls: A case-control study. International Journal of Reproductive BioMedicine. 2016; 14(11):699.

PREMENSTRUAL SYNDROME/PREMENSTRUAL DYSPHORIC DISORDER: A REVIEW OF ITS RELATIONSHIP WITH NUTRITION

Yıl 2024, Cilt: 9 Sayı: 1, 41 - 54, 31.03.2024

Elif Adanur Uzunlar Makbule Gezmen Karadağ

https://doi.org/10.52881/gsbdergi.1358884

Öz

Premenstrual syndrome (PMS) is one of the most common disorders among women of reproductive age and negatively affects quality of life. PMS occurs in the luteal phase of the menstrual cycle and subsides spontaneously a few days after the onset of menstruation. Characteristic symptoms of PMS include physical symptoms, psychological and behavioral symptoms. Common physical symptoms include breast tenderness, headaches, musculoskeletal pain, abdominal swelling, swelling in the extremities, and weight gain. Common psychological and behavioral symptoms include depression, changes in appetite, fatigue or lethargy, mood swings, irritability, sleep disturbances, tension, social isolation, and poor concentration. Usually symptoms are mild, but 5-8% of women experience severe PMS, called premenstrual dysphoric disorder (PMDD). Like most other syndromes, PMS is the result of the interaction between various genetics and lifestyle behaviors, and dietary factors are known to be the most influential. The interaction of gonadal steroid hormone and central nervous system neurotransmitters with dietary habits seems to contribute to the development of PMS. For PMS, preventive and modifiable risk factors such as diet should be determined, especially due to the limited effectiveness of pharmaceutical treatments and side effects. Additionally, the worldwide cumulative prevalence of women of reproductive age affected by PMS has been reported to be 47.8%. Therefore, considering that approximately half of women of reproductive age experience these symptoms, PMS emerges as an important public health problem that needs attention.

Anahtar Kelimeler

Premenstrual syndrome premenstrual dysphoric disorder nutrition habits

Kaynakça

  • 1. Taheri R, Mesbah Ardekani F, Raeisi Shahraki H, Heidarzadeh-Esfahani N, Hajiahmadi S. Nutritional status and anthropometric indices in relation to menstrual disorders: A cross-sectional study. Journal of Nutrition and Metabolism. 2020; 1-7.
  • 2. Ansong E, Arhin SK, Cai Y, Xu X, Wu X. Menstrual characteristics, disorders and associated risk factors among female international students in Zhejiang Province, China: A cross-sectional survey. BMC women's health. 2019; 19(1):1-10.
  • 3. Dicle A, Arslan E, Ahmet A, Şahin FN. Menstrual döngünün fazlarına göre sedanter kadınlarda anaerobik güç değerlerinin incelenmesi. SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi. 2016; 14(2):191-198.
  • 4. Hashim MS, Obaideen AA, Jahrami HA, Radwan H, Hamad HJ, Owais AA. et al. (2019). Premenstrual syndrome is associated with dietary and lifestyle behaviors among university students: A cross-sectional study from Sharjah, UAE. Nutrients. 2019; 11(8):1939.
  • 5. Rad M, Sabzevary MT, Dehnavi ZM. Factors associated with premenstrual syndrome in female high school students. Journal of education and health promotion. 2018; 7.
  • 6. Bhuvaneswari K, Rabindran P, Bharadwaj B. Prevalence of premenstrual syndrome and its impact on quality of life among selected college students in Puducherry. The National Medical Journal of India. 2019; 32(1):17.
  • 7. Braverman PK. Premenstrual syndrome and premenstrual dysphoric disorder. Journal of Pediatric and Adolescent Gynecology. 2007; 20(1):3-12.
  • 8. Esmaeilpour M, Ghasemian S, Alizadeh M. Diets enriched with whole grains reduce premenstrual syndrome scores in nurses: an open-label parallel randomised controlled trial. British Journal of Nutrition. 2019; 121(9):992-1001.
  • 9. Ranjbaran M, Samani RO, Almasi-Hashiani A, Matourypour P, Moini A. Prevalence of premenstrual syndrome in Iran: A systematic review and meta-analysis. International Journal of Reproductive BioMedicine. 2017; 15(11):679.
  • 10. Direkvand-Moghadam A, Sayehmiri K, Delpisheh A, Kaikhavandi S. Epidemiology of premenstrual syndrome (PMS)-a systematic review and meta-analysis study. Journal of Clinical and Diagnostic Research: JCDR. 2014; 8(2):106.
  • 11. Moslehi M, Arab A, Shadnoush M, Hajianfar H. The association between serum magnesium and premenstrual syndrome: a systematic review and meta-analysis of observational studies. Biological Trace Element Research. 2019; 192(2):145-52.
  • 12. Isgin-Atici K, Buyuktuncer Z, Akgül S, Kanbur N. Adolescents with premenstrual syndrome: not only what you eat but also how you eat matters!. Journal of Pediatric Endocrinology and Metabolism. 2018; 31(11):1231-1239.
  • 13. Schmidt K, Weber N, Steiner M, Meyer N, Dubberke A, Rutenberg D, Hellhammer J. A lecithin phosphatidylserine and phosphatidic acid complex (PAS) reduces symptoms of the premenstrual syndrome (PMS): results of a randomized, placebo-controlled, double-blind clinical trial. Clinical Nutrition ESPEN. 2018; 24:22-30.
  • 14. Houghton SC, Manson JE, Whitcomb BW, Hankinson SE, Troy LM, Bigelow C. et al. Protein intake and the risk of premenstrual syndrome. Public Health Nutrition. 2019; 22(10):1762-1769.
  • 15. Arab A, Golpour-Hamedani, S, Rafie N. The association between vitamin D and premenstrual syndrome: a systematic review and meta-analysis of current literature. Journal of the American College of Nutrition. 2019; 38(7):648-656.
  • 16. Houghton SC, Manson JE, Whitcomb BW, Hankinson SE, Troy LM, Bigelow C. et al. Intake of dietary fat and fat subtypes and risk of premenstrual syndrome in the Nurses’ Health Study II. British Journal of Nutrition. 2017; 118(10):849-857.
  • 17. Ismail KM, O’Brien S. Premenstrual syndrome. Current Obstetrics & Gynaecology. 2005; 15(1):25-30. 18. Kaewrudee S, Kietpeerakool C, Pattanittum P, Lumbiganon P. Vitamin or mineral supplements for premenstrual syndrome. The Cochrane Database of Systematic Reviews, 2018; (1).
  • 19. Farasati N, Siassi F, Koohdani F, Qorbani M, Abashzadeh K, Sotoudeh G. Western dietary pattern is related to premenstrual syndrome: a case–control study. British Journal of Nutrition. 2015; 114(12):2016-21.
  • 20. Mohebbi M, Akbari SAA, Mahmodi Z, Nasiri M. Comparison between the lifestyles of university students with and without premenstrual syndromes. Electronic Physician. 2017; 9(6):4489.
  • 21. Marjoribanks J, Brown J, O'Brien PMS, Wyatt K. Selective serotonin reuptake inhibitors for premenstrual syndrome. Cochrane Database of Systematic Reviews. 2013:(6).
  • 22. Appleton SM. Premenstrual syndrome: evidence-based evaluation and treatment. Clinical Obstetrics and Gynecology. 2018; 61(1):52-61.
  • 23. Sepehrirad M, Bahrami HR, Noras MR. Effectiveness of Nutritional program and cognitive-behavioral training in Anxiety, anger & aggression Premenstrual Syndrome. Journal of Babol University of Medical Sciences. 2018; 20(1):20-26.
  • 24. Yilmaz-Akyuz E, Aydin-Kartal Y. The effect of diet and aerobic exercise on Premenstrual Syndrome: Randomized controlled trial. Revista de Nutrição. 2019; 32.
  • 25. Najafi-Sharjabad F, Borazjani F, Avazzadeh Z. Investigation of prevalence and severity of premenstrual syndrome and its relationship with exercise among female students in Bushehr University of Medical Sciences. Pajouhan Scientific Journal. 2017; 15(3):43-50.
  • 26. MoradiFili B, Ghiasvand R, Pourmasoumi M, Feizi A, Shahdadian F, Shahshahan Z. Dietary patterns are associated with premenstrual syndrome: evidence from a case-control study. Public Health Nutrition. 2020; 23(5):833-42.
  • 27. Barnard ND, Scialli AR, Hurlock D, Bertron P. Diet and sex-hormone binding globulin, dysmenorrhea, and premenstrual symptoms. Obstetrics & Gynecology. 2000; 95(2):245-50.
  • 28. Heidarzadeh A, Dehghan M, Loripoor M, Ghanbari S. The Relationship between Pattern of Nutrition and Premenstrual Syndrome and Dysmenorrhea in Girl Students of Rafsanjan University of Medical Sciences in 2018: A Descriptive Study. Journal of Rafsanjan University of Medical Sciences. 2021; 20(4):435-450.
  • 29. Bertone-Johnson ER, Hankinson SE, Bendich A, Johnson SR, Willett WC, Manson JE. Calcium and vitamin D intake and risk of incident premenstrual syndrome. Archives of İnternal Medicine. 2005; 165(11):1246-52.
  • 30. del Mar Fernández M, Saulyte J, Inskip HM, Takkouche B. Premenstrual syndrome and alcohol consumption: a systematic review and meta-analysis. BMJ Open. 2018; 8(3):e019490.
  • 31. Hussein RA, Hafiz M, Bin-Afif S, Al-Omari E, Al-Helou M. Premenstrual syndrome prevalence, and correlation with carbohydrate intake in young women. Healthmed. 2012; 6(3):774-80.
  • 32. Javaid Q. Association of Diet, Quality of Life and Premenstrual Syndrome; A Review. Journal of Bahria University Medical and Dental College. 2020; 10(3):234-238.
  • 33. American College of Obstetricians and Gynecologists. Frequently asked questions FAQ057 gynecologic problems, premenstrual syndrome. 2011. Available at: https://www.acog.org/~media/For%20Patients/faq057.pdf
  • 34. Yonkers KA, Simoni MK. Premenstrual disorders. American Journal of Obstetrics and Gynecology. 2018; 218(1):68-74.
  • 35. Özenoğlu A. Duygu durumu, besin ve beslenme ilişkisi. Acıbadem Üniversitesi Sağlık Bilimleri Dergisi. 2018; (4):357-65.
  • 36. Shoaee F, Pouredalati M, Dadshahi S, Parvin P, Bolourian M, Kiani A. et al. Evaluation of Non-Pharmacological Strategies, Therapeutic and Cognitive-Behavioral Interventions in the Treatment of Premenstrual Syndrome: A Review Study. International Journal of Pediatrics. 2020; 8(2):10929-39.
  • 37. Ferruzzi MG, Jonnalagadda SS, Liu S, Marquart L, McKeown N, Reicks M. et al. Developing a standard definition of whole-grain foods for dietary recommendations: summary report of a multidisciplinary expert roundtable discussion. Advances in Nutrition. 2014; 5(2):164-76.
  • 38. Nagata C, Hirokawa K, Shimizu N, Shimizu H. Associations of menstrual pain with intakes of soy, fat and dietary fiber in Japanese women. European Journal of Clinical Nutrition. 2005; 59(1):88-92.
  • 39. Chocano-Bedoya PO, Manson JE, Hankinson SE, Willett WC, Johnson SR, Chasan-Taber L. et al. Dietary B vitamin intake and incident premenstrual syndrome. The American Journal of Clinical Nutrition. 2011; 93(5):1080-6.
  • 40. Bahrami A, Avan A, Sadeghnia HR, Esmaeili H, Tayefi M, Ghasemi F. et al. High dose vitamin D supplementation can improve menstrual problems, dysmenorrhea, and premenstrual syndrome in adolescents. Gynecological Endocrinology. 2018; 34(8):659-63.
  • 41. Heidari H, Amani R, Feizi A, Askari G, Kohan S, Tavasoli P. Vitamin D Supplementation for Premenstrual Syndrome-Related inflammation and antioxidant markers in students with vitamin D deficient: A randomized clinical trial. Scientific Reports. 2019; 9(1):1-8.
  • 42. Thys-Jacobs S, McMahon D, Bilezikian JP. Cyclical changes in calcium metabolism across the menstrual cycle in women with premenstrual dysphoric disorder. The Journal of Clinical Endocrinology & Metabolism. 2007; 92(8):2952-9.
  • 43. Thys-Jacobs S. Micronutrients and the premenstrual syndrome: the case for calcium. Journal of the American College of Nutrition. 2000; 19(2):220-7.
  • 44. Kia AS, Amani R, Cheraghian B. The association between the risk of premenstrual syndrome and vitamin D, calcium, and magnesium status among university students: a case control study. Health Promotion Perspectives. 2015; 5(3):225.
  • 45. Yurt M, Mercanlıgil SM, Kabaran S. Effect of dairy products intake in women with premenstrual syndrome: a randomized controlled trial. Progress in Nutrition. 2020; 22(1):137-145.
  • 46. Khine K, Rosenstein DL, Elin RJ, Niemela JE, Schmidt PJ, Rubinow DR. Magnesium (mg) retention and mood effects after intravenous mg infusion in premenstrual dysphoric disorder. Biological Psychiatry. 2006; 59(4):327-33.
  • 47. Estiani K, Nindya TS. Hubungan status gızı dan asupan magnesıum dengan kejadıan premenstrual syndrome (pms) pada remaja putrı [Correlation between Nutritional Status and Magnesium Intake towards Premenstrual Syndrome (PMS) in Female Teenagers]. Media Gizi Indonesia. 2018; 13(1):20-6.
  • 48. Jafari F, Amani R, Tarrahi MJ. Effect of zinc supplementation on physical and psychological symptoms, biomarkers of inflammation, oxidative stress, and brain-derived neurotrophic factor in young women with premenstrual syndrome: A randomized, double-blind, placebo-controlled trial. Biological Trace Element Research. 2020; 194(1):89-95.
  • 49. Fathizadeh S, Amani R, Haghighizadeh MH, Hormozi R. Comparison of serum zinc concentrations and body antioxidant status between young women with premenstrual syndrome and normal controls: A case-control study. International Journal of Reproductive BioMedicine. 2016; 14(11):699.
Toplam 48 adet kaynakça vardır.

Ayrıntılar

Birincil Dil Türkçe
Konular Tek Sağlık
Bölüm Makaleler
Yazarlar

Elif Adanur Uzunlar 0000-0002-8672-9243

Makbule Gezmen Karadağ 0000-0003-3202-3250

Erken Görünüm Tarihi 29 Mart 2024
Yayımlanma Tarihi 31 Mart 2024
Gönderilme Tarihi 12 Eylül 2023
Kabul Tarihi 11 Ocak 2024
Yayımlandığı Sayı Yıl 2024 Cilt: 9 Sayı: 1

Kaynak Göster

APA Adanur Uzunlar, E., & Gezmen Karadağ, M. (2024). PREMENSTRUAL SENDROM: BESLENME İLE İLİŞKİSİ ÜZERİNE DERLEME. Gazi Sağlık Bilimleri Dergisi, 9(1), 41-54. https://doi.org/10.52881/gsbdergi.1358884
AMA Adanur Uzunlar E, Gezmen Karadağ M. PREMENSTRUAL SENDROM: BESLENME İLE İLİŞKİSİ ÜZERİNE DERLEME. Gazi sağlık bilim. derg. Mart 2024;9(1):41-54. doi:10.52881/gsbdergi.1358884
Chicago Adanur Uzunlar, Elif, ve Makbule Gezmen Karadağ. “PREMENSTRUAL SENDROM: BESLENME İLE İLİŞKİSİ ÜZERİNE DERLEME”. Gazi Sağlık Bilimleri Dergisi 9, sy. 1 (Mart 2024): 41-54. https://doi.org/10.52881/gsbdergi.1358884.
EndNote Adanur Uzunlar E, Gezmen Karadağ M (01 Mart 2024) PREMENSTRUAL SENDROM: BESLENME İLE İLİŞKİSİ ÜZERİNE DERLEME. Gazi Sağlık Bilimleri Dergisi 9 1 41–54.
IEEE E. Adanur Uzunlar ve M. Gezmen Karadağ, “PREMENSTRUAL SENDROM: BESLENME İLE İLİŞKİSİ ÜZERİNE DERLEME”, Gazi sağlık bilim. derg, c. 9, sy. 1, ss. 41–54, 2024, doi: 10.52881/gsbdergi.1358884.
ISNAD Adanur Uzunlar, Elif - Gezmen Karadağ, Makbule. “PREMENSTRUAL SENDROM: BESLENME İLE İLİŞKİSİ ÜZERİNE DERLEME”. Gazi Sağlık Bilimleri Dergisi 9/1 (Mart 2024), 41-54. https://doi.org/10.52881/gsbdergi.1358884.
JAMA Adanur Uzunlar E, Gezmen Karadağ M. PREMENSTRUAL SENDROM: BESLENME İLE İLİŞKİSİ ÜZERİNE DERLEME. Gazi sağlık bilim. derg. 2024;9:41–54.
MLA Adanur Uzunlar, Elif ve Makbule Gezmen Karadağ. “PREMENSTRUAL SENDROM: BESLENME İLE İLİŞKİSİ ÜZERİNE DERLEME”. Gazi Sağlık Bilimleri Dergisi, c. 9, sy. 1, 2024, ss. 41-54, doi:10.52881/gsbdergi.1358884.
Vancouver Adanur Uzunlar E, Gezmen Karadağ M. PREMENSTRUAL SENDROM: BESLENME İLE İLİŞKİSİ ÜZERİNE DERLEME. Gazi sağlık bilim. derg. 2024;9(1):41-54.