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SPORCULAR TARAFINDAN KULLANILAN DOĞAL KAYNAKLI ERGOJENİK DESTEKLER

Yıl 2023, Cilt: 47 Sayı: 3, 1155 - 1169, 20.09.2023

Ecenur Bayır Gözde Elgin Cebe Bintuğ Öztürk

https://doi.org/10.33483/jfpau.1316067

Öz

Amaç: Ergojenik destekler, sporcuların egzersiz öncesi, sırası ve sonrasında fiziksel performanslarını desteklemek veya iyileştirmek için kullandıkları maddeler, uygulamalar veya tekniklerdir. Bu araştırma kapsamında incelenen ergojenik maddeler çeşitli formülasyonlarda ve içeriklerde piyasada bulunabilmekle birlikte, son yıllarda sporcular tarafından en çok tercih edilen tipi, bir kısmı gıda olarak da kullanılan ve “daha zararsız olduğu düşünülen” doğal kaynaklı ergojenik desteklerdir. Doğal kaynaklı ergojenik destekler, doğru bitki, doğru drog, doğru ürün, doğru zaman, uygun doz ve uygun formülasyonda kullanıldığı takdirde sporcunun performansını desteklemektedir. Aksi halde sporcunun kullandığı bu destekten fayda görmesinin yanı sıra sağlığını olumsuz etkileyebilecek sonuçlar ortaya çıkabilmektedir. Her ne kadar sporcu için sportif performans öncelikli olsa da asıl önemli olanın sporcunun sağlığı olduğu literatürdeki çalışmalarda da bildirilmektedir.
Sonuç ve Tartışma: Bu derlemede sporcular tarafından son yıllarda tercih edilen doğal kaynaklı ergojenik desteklerin PubMed, Science Direct, Google Akademik, BioMed Central, TÜBİTAK Ulakbim veri tabanlarında detaylı bir literatür taraması ile belirlenmesi, en sık kullanılanlarının ise olumlu ve olumsuz yanlarının güncel veriler ışığında incelenmesi amaçlanmıştır.

Anahtar Kelimeler

Doğal kaynaklı ürünler ergojenik destekler performans sporcu

Kaynakça

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  • 2. Gençoğlu, C., Demir S.N., Demircan F. (2021). Sporda beslenme ve ergojenik destek ürünleri. Atatürk Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 23(4).
  • 3. Karakuş, M. (2014). Sporcularda ergojenik destekler. Spor Hekimliği Dergisi, 49, 155-167.
  • 4. Bayram, H.M., Öztürkcan, S.A. (2020). Sporcularda ergojenik destekler. Türkiye Klinikleri Journal Health Science, 5(3), 641-652. [CrossRef]
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  • 8. Williams, M.H. (1992). Ergogenic and ergolytic substances. Medicine and Science in Sports and Exercise, 24(9), S344-348.
  • 9. Yücel, A.G. (2017). Yüksek Lisans Tezi. Hokey süper liginde oynayan sporcuların beslenme alışkanlıkları ve beslenme destek ürünü kullanma durumlarının incelenmesi. İstanbul Gelişim Üniversitesi, Sağlık Bilimleri Enstitüsü. İstanbul, Tükiye.
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NATURALLY SOURCED ERGOGENIC SUPPORTS USED BY ATHLETES

Yıl 2023, Cilt: 47 Sayı: 3, 1155 - 1169, 20.09.2023

Ecenur Bayır Gözde Elgin Cebe Bintuğ Öztürk

https://doi.org/10.33483/jfpau.1316067

Öz

Objective: Ergogenic aids are substances, practices, or techniques that athletes use to support or improve their physical performance before, during, and after exercise. Although the ergogenic substances examined in this research can be found in the market in various formulations and contents, the most preferred type by athletes in recent years is natural-source ergogenic aids, some of which are also used as food and "considered to be more harmless". Naturally sourced ergogenic aids support the performance of the athlete if the right plant, the right drug, the right product, the right time, the right dose and the appropriate formulation are used. Otherwise, in addition to benefiting from this support used by the athlete, results that may adversely affect his health may ocur. Although sportive performance is a priority for the athlete, it is also reported in the literature that the most important thing is the health of the athlete.
Result and Discussion: In this review, it is aimed to determine the natural origin ergogenic aids preferred by the athletes in recent years with a detailed literature review in PubMed, Science Direct, Google Scholar, BioMed Central, TUBITAK Ulakbim databases, and to examine the positive and negative aspects of the most frequently used ones in the light of current data.

Anahtar Kelimeler

Athlete ergogenic aids naturally sourced products performance

Kaynakça

  • 1. Birol, A. (2018). Yüksek Lisans Tezi. Akut L-Arjinin suplemantasyonunun tekrarlı sprint yeteneği performansına etkisi. Kırıkkale Üniversitesi, Sağlık Bilimleri Enstitüsü, Kırıkkale, Türkiye.
  • 2. Gençoğlu, C., Demir S.N., Demircan F. (2021). Sporda beslenme ve ergojenik destek ürünleri. Atatürk Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 23(4).
  • 3. Karakuş, M. (2014). Sporcularda ergojenik destekler. Spor Hekimliği Dergisi, 49, 155-167.
  • 4. Bayram, H.M., Öztürkcan, S.A. (2020). Sporcularda ergojenik destekler. Türkiye Klinikleri Journal Health Science, 5(3), 641-652. [CrossRef]
  • 5. Kerksick, C.M., Wilborn, C.D., Roberts, M.D., Smith-Ryan, A., Kleiner, S.M., Jäger, R., Collins, R., Cooke, M., Davis, J.N, Galvan, E., Greenwood, M., Lowery, L.M., Wildman, R., Antonio, J., Kreider, R.B. (2018). ISSN exercise & sports nutrition review update: Research & recommendations. Journal of the International Society of Sports Nutrition, 15(38), 1-57. [CrossRef]
  • 6. Ertin, H., Bardakçı, T. (2020). Sporda insanı geliştirme: Doping ve dopingle mücadelenin tarihi. Türkiye Klinikleri Journal of Medical Ethics-Law and History, 28(1), 99-109. [CrossRef]
  • 7. Kadwe, M.E. (2020). Sports nutrition and ergogenic aids. Journal of Sports Science and Nutrition, 1(1), 25-29.
  • 8. Williams, M.H. (1992). Ergogenic and ergolytic substances. Medicine and Science in Sports and Exercise, 24(9), S344-348.
  • 9. Yücel, A.G. (2017). Yüksek Lisans Tezi. Hokey süper liginde oynayan sporcuların beslenme alışkanlıkları ve beslenme destek ürünü kullanma durumlarının incelenmesi. İstanbul Gelişim Üniversitesi, Sağlık Bilimleri Enstitüsü. İstanbul, Tükiye.
  • 10. Ünal, M. (2011). Sporda doping kullanımının tarihçesi. Journal of Istanbul Faculty of Medicine, 66(4).
  • 11. Dost, T. (2006). Doping. Türkiye Klinikleri Journal of Surgical Medical Sciences, 2(46), 145-151.
  • 12. Ertin, H., Bardakçı T. (2020). Sporda insanı geliştirme: Doping ve dopingle mücadelenin tarihi. Turkiye Klinikleri Journal of Medical Ethics, 28(1), 99-109. [CrossRef]
  • 13. Williams, M. (2006). Dietary supplements and sports performance: Herbals. Journal International Society of Sports Nutrition, 3(1), 1-6. [CrossRef]
  • 14. Binnar, O.P., Boraste S.B., Birpan S.L., Borse G.N., Wagh B.P. (2023). The herbal pre-workout (Powder). International Research Journal of Modernization in Engineering Technology and Science, 5(2), 283-292. [CrossRef]
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  • 16. Chen, C.K., Muhamad, A.S., Ooi, F.K. (2012). Herbs in exercise and sports. Journal of Physiological Anthropology, 31(1), 1-7. [CrossRef]
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  • 40. De Carvalho, F.G., Galan, B.S.M., Santos, P.C., Pritchett, K., Pfrimer, K., Ferriolli, E., Papoti, M., Marchini, J.S., de, Freitas, E.C. (2017). Taurine: A potential ergogenic aid for preventing muscle damage and protein catabolism and decreasing oxidative stress produced by endurance exercise. Frontiers Physiology, 8, 710. [CrossRef]
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  • 43. Eskici, G. (2019). Egzersiz kapasitesi ve performans açısından Beta Alanin suplemanına bakış: Meta analiz sonuçlarına dayalı. Çanakkale Onsekiz Mart Üniversitesi Spor Bilimleri Dergisi, 2(1), 1-6.
  • 44. Başoğlu, İ.A., Güneş, E.F. (2018). Ergogenic effects of ß-Alanine supplementation on sports. Türkiye Klinikleri Spor Bilimleri Dergisi, 10(1), 44-50. [CrossRef]
  • 45. Varanoske, A.N., Stout, J.R., Hoffman, J.R. (2019). Effects of β-Alanine supplementation and intramuscular carnosine content on exercise performance and health. Nutrition and Enhanced Sports Performance, 327-344. [CrossRef]
  • 46. Brisola Gabriel, M.P., Zagatto Alessandro, M. (2019). Ergogenic effects of β-Alanine supplementation on different sports modalities: Strong evidence or only incipient findings. Journal of Strength and Conditioning Research, 33(1), 253-282. [CrossRef]
  • 47. Yangılar, F. (2021). L-Karnitinin beslenme ve sağlık açısından değerlendirmesi. Journal of Literature Pharmacy Sciences, 10(1), 1-11. [CrossRef]
  • 48. Sung, D.J., Kim, S., Kim, J., An, H.S., So, W.Y. (2016). Role of l-carnitine in sports performance: Focus on ergogenic aid and antioxidant. Science & Sports, 31(4), 177-188. [CrossRef]
  • 49. Vecchio, M., Chiaramonte, R., Testa, G., Pavone, V. (2021). Clinical effects of L-Carnitine supplementation on physical performance in healthy subjects, the key to success in rehabilitation: A systematic review and meta-Analysis from the rehabilitation point of view. Journal of Functional Morphology and Kinesiology, 6(4), 93. [CrossRef]
  • 50. Oliveira, C., Sousa, M. (2019). The effects of L-carnitine supplementation in athletic performance. Science & Sports, 34(2), 63-72. [CrossRef]
  • 51. Khan, N., Sharma, S., Dahiya, İ., Khan, J., Sharma, S., Sharma, R.K. (2023). Dose-response and temporal ergogenic effects of ginseng supplementation in athletes and active participants: A systematic review and meta-analysis. Journal of Sports Sciences, 1-17. [CrossRef]
  • 52. Ma, G.D., Chiu, C.H., Hsu, Y.J., Hou, C.W., Chen, Y.M., Huang, C.C. (2017). Changbai Mountain Ginseng (Panax ginseng C.A. Mey) extract supplementation improves exercise performance and energy utilization and decreases fatigue-associated parameters in mice. Molecules, 22(2), 237. [CrossRef]
  • 53. Yan, B., Liu, Y., Shi, A., Wang, Z., Aa, J., Huang, X., Liu, Y. (2018). Investigation of the antifatigue effects of Korean Ginseng on professional athletes by gas chromatography-time-of-flight-mass spectrometry-based metabolomics. Journal of AOAC International, 101(3), 701–707. [CrossRef]
  • 54. Bagherpour, T., Yaghobi, A., Nemati, N. (2022). Comparison of the effect of creatine and ginseng supplementations on the aerobic power, anaerobic power, and muscle strength of the male players of the Iran National Epee Team. Thrita, 11(1), e128754. [CrossRef]
  • 55. Bagchi, D., Nair, S., Sen, C.K. (2019). Human performance and sports applications of Tongkat Ali (Eurycoma longifolia). Nutrition and Enhanced Sports Performance, Second Edition, Academic Press, pp.729-734. [CrossRef]
  • 56. Zakaria, A.Z., Washif, J.A., Lim, B.H., Nosaka, K. (2023). Effects of Eurycoma longifolia Jack supplementation on eccentric leg press exercise-induced muscle damage in rugby players. Biology of Sport, 40(3), 691-697. [CrossRef]
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  • 58. Chan, K. (2021). Doktora Tezi. Effects of Eurycoma longifolia supplementation: An evaluation of cell growth, exercise performance and wellbeing in adult males. Liverpool John Moores Üniversitesi, Portekiz. [CrossRef]
  • 59. Lazarev, A., Bezuglov, E. (2021). Testosterone boosters intake in athletes: Current evidence and further directions. Endocrines, 2(2), 109-120. [CrossRef]
  • 60. Wilson Patrick, B. (2015). Ginger (Zingiber officinale) as an analgesic and ergogenic aid in sport: A systemic review. Journal of Strength and Conditioning Research, 29(10), 2980-2995. [CrossRef]
  • 61. Wilson, P.B. (2020). A Randomized double-blind trial of ginger root for reducing muscle soreness and improving physical performance recovery among experienced recreational distance runners. Journal of Dietary Supplements, 17(2), 121-132. [CrossRef]
  • 62. Abdul Latif, R., Md Yusoff, Y., Aiman, S., Kamarudin, S.A. (2021). Perception of herbs used in sport: Pre-study among coaches and athletes. Jurnal Sains Sukan & Pendidikan Jasmani, 10(2), 37-49. [CrossRef]
  • 63. Suhett, L.G., de Miranda Monteiro Santos, R., Silveira, B.K.S., Leal, A.C.G., de Brito, A.D.M., de Novaes, J.F., Lucia, C.M.D. (2021). Effects of curcumin supplementation on sport and physical exercise: A systematic review. Critical Reviews Food Science and Nutrition, 61(6), 946-958. [CrossRef]
  • 64. Dias, K.A., da Conceição, A.R., Oliveira, L.A., Pereira, S.M.S., Paes, S.D.S., Monte, L.F., Sarandy, M.M., Novaes, R.D., Gonçalves, R.V., Della Lucia, C.M. (2021). Effects of curcumin supplementation on inflammatory markers, muscle damage, and sports performance during acute physical exercise in sedentary individuals. Oxidative Medicine and Cellular Longevity, 7, 9264639. [CrossRef]
  • 65. Bańkowski, S., Petr, M., Rozpara, M., Sadowska-Krępa, E. (2022). Effect of 6-week curcumin supplementation on aerobic capacity, antioxidant status and sirtuin 3 level in middle-aged amateur long-distance runners. Redox Report, 27(1), 186-192. [CrossRef]
  • 66. Hillman, A.R., Gerchman, A., O’Hora, E. (2022). Ten days of curcumin supplementation attenuates subjective soreness and maintains muscular power following plyometric exercise. Journal of Dietary Supplements, 19(3), 303-317. [CrossRef]
  • 67. Tanabe, Y., Chino, K., Ohnishi, T., Ozawa, H., Sagayama, H., Maeda, S., Takahashi, H. (2019). Effects of oral curcumin ingested before or after eccentric exercise on markers of muscle damage and inflammation. Scandinavian Journal of Medicine and Science in Sports, 29, 524-534. [CrossRef]
  • 68. Ghojazadeh, M., Memarzadeh, A., Nikniaz, L., Sohrabnavi, A., Hoseini, M., Pourmanaf, H. (2022). Effect of curcumin supplementation on muscle damage, antioxidant status and inflammatory factors after successive simulated taekwondo competitions. Science & Sports, 37(3), 200-208. [CrossRef]
  • 69. Fernández-Lázaro, D., Fernandez-Lazaro, C.I., Seco-Calvo, J., Garrosa, E., Adams, D.P., Mielgo-Ayuso, J. (2022). Effects of Tribulus terrestris L. on sport and health biomarkers in physically active adult males: A systematic review. International Journal of Environmental Research and Public Health, 19(15), 9533. [CrossRef]
  • 70. Fernández-Lázaro, D., Mielgo-Ayuso, J., Del Valle Soto, M., Adams, D.P., González-Bernal, J.J., Seco-Calvo, J. (2021). The effects of 6 weeks of Tribulus terrestris L. supplementation on body composition, hormonal response, perceived exertion, and CrossFit® performance: A randomized, single-blind, placebo-controlled study, Nutrients, 13(11), 3969. [CrossRef]
  • 71. Nejati, M., Dehghan, P., Khani, M., Sarbakhsh, P. (2022). The effect of Tribulus terrestris supplementation on inflammation, oxidative stress, and performance of recreational runners: Study protocol for a randomized placebo-controlled trial. Trials, 23, 689. [CrossRef]
  • 72. Fernández-Lázaro, D., Seco-Calvo, J., Pascual-Fernández, J., Domínguez-Ortega, C., Del Valle Soto, M., Mielgo-Ayuso, J. (2022). 6-Week supplementation with Tribulus terrestris L. to trained male CrossFit® athletes on muscle, inflammation, and antioxidant biomarkers: A randomized, single-blind, placebo-controlled trial. International Journal of Environmental Research and Public Health, 19(23), 16158. [CrossRef]
  • 73. Ataei, L., Giannaki, C.D., Petrou, C., Aphamis, G. (2022). Effect of Tribulus terrestris L. supplementation on exercise-induced oxidative stress and delayed onset muscle soreness markers: A pilot study. Journal of Dietary Supplements, 1-21. [CrossRef]
  • 74. Taşkuyu, E. (2020). Besinsel nitrat takviyesinin anaerobik performans üzerine etkileri. Gaziantep Üniversitesi Spor Bilimleri Dergisi, 5(4), 428-442. [CrossRef]
  • 75. Benjamim, C.J.R., S Júnior, F.W., de Figueirêdo, M.Í.L.S, Benjamim, C.J.R., Cavalcante, T.C.F., da Silva, A.A.M., Monteiro, L.R.L., Santana, M.D.R., Garner, D.M., Valenti, V.E. (2021). Beetroot (Beta vulgaris L.) Extract acutely improves heart rate variability recovery following strength exercise: A randomized, double-blind, placebo-controlled crossover trial-pilot study. Journal of the American College of Nutrition, 40(4), 307-316. [CrossRef]
  • 76. Stander, Z., Luies, L., Reenen, M., Howatson, G., Keane, K.M., Clifford, T., Stevenson, E.J., Loots, D.T. (2021). Beetroot juice- a suitable post-marathon metabolic recovery supplements. Journal of the International Society of Sports Nutrition, 18(1), 72. [CrossRef]
  • 77. Rojano-Ortega, D., Peña Amaro, J., Berral-Aguilar, A.J., Berral-de la Rosa, F.J. (2022). Effects of beetroot supplementation on recovery after exercise-induced muscle damage: A systematic review. Sports Health, 14(4), 556-565. [CrossRef]
Toplam 77 adet kaynakça vardır.

Ayrıntılar

Birincil Dil Türkçe
Konular Farmasotik Botanik
Bölüm Derleme
Yazarlar

Ecenur Bayır 0000-0003-4480-4417

Gözde Elgin Cebe 0000-0002-7253-3864

Bintuğ Öztürk 0000-0002-4096-5582

Erken Görünüm Tarihi 28 Ağustos 2023
Yayımlanma Tarihi 20 Eylül 2023
Gönderilme Tarihi 17 Haziran 2023
Kabul Tarihi 17 Ağustos 2023
Yayımlandığı Sayı Yıl 2023 Cilt: 47 Sayı: 3

Kaynak Göster

APA Bayır, E., Elgin Cebe, G., & Öztürk, B. (2023). SPORCULAR TARAFINDAN KULLANILAN DOĞAL KAYNAKLI ERGOJENİK DESTEKLER. Journal of Faculty of Pharmacy of Ankara University, 47(3), 1155-1169. https://doi.org/10.33483/jfpau.1316067
AMA Bayır E, Elgin Cebe G, Öztürk B. SPORCULAR TARAFINDAN KULLANILAN DOĞAL KAYNAKLI ERGOJENİK DESTEKLER. Ankara Ecz. Fak. Derg. Eylül 2023;47(3):1155-1169. doi:10.33483/jfpau.1316067
Chicago Bayır, Ecenur, Gözde Elgin Cebe, ve Bintuğ Öztürk. “SPORCULAR TARAFINDAN KULLANILAN DOĞAL KAYNAKLI ERGOJENİK DESTEKLER”. Journal of Faculty of Pharmacy of Ankara University 47, sy. 3 (Eylül 2023): 1155-69. https://doi.org/10.33483/jfpau.1316067.
EndNote Bayır E, Elgin Cebe G, Öztürk B (01 Eylül 2023) SPORCULAR TARAFINDAN KULLANILAN DOĞAL KAYNAKLI ERGOJENİK DESTEKLER. Journal of Faculty of Pharmacy of Ankara University 47 3 1155–1169.
IEEE E. Bayır, G. Elgin Cebe, ve B. Öztürk, “SPORCULAR TARAFINDAN KULLANILAN DOĞAL KAYNAKLI ERGOJENİK DESTEKLER”, Ankara Ecz. Fak. Derg., c. 47, sy. 3, ss. 1155–1169, 2023, doi: 10.33483/jfpau.1316067.
ISNAD Bayır, Ecenur vd. “SPORCULAR TARAFINDAN KULLANILAN DOĞAL KAYNAKLI ERGOJENİK DESTEKLER”. Journal of Faculty of Pharmacy of Ankara University 47/3 (Eylül 2023), 1155-1169. https://doi.org/10.33483/jfpau.1316067.
JAMA Bayır E, Elgin Cebe G, Öztürk B. SPORCULAR TARAFINDAN KULLANILAN DOĞAL KAYNAKLI ERGOJENİK DESTEKLER. Ankara Ecz. Fak. Derg. 2023;47:1155–1169.
MLA Bayır, Ecenur vd. “SPORCULAR TARAFINDAN KULLANILAN DOĞAL KAYNAKLI ERGOJENİK DESTEKLER”. Journal of Faculty of Pharmacy of Ankara University, c. 47, sy. 3, 2023, ss. 1155-69, doi:10.33483/jfpau.1316067.
Vancouver Bayır E, Elgin Cebe G, Öztürk B. SPORCULAR TARAFINDAN KULLANILAN DOĞAL KAYNAKLI ERGOJENİK DESTEKLER. Ankara Ecz. Fak. Derg. 2023;47(3):1155-69.
 Kapak Resmi İndir

Kapsam ve Amaç

Ankara Üniversitesi Eczacılık Fakültesi Dergisi, açık erişim, hakemli bir dergi olup Türkçe veya İngilizce olarak farmasötik bilimler alanındaki önemli gelişmeleri içeren orijinal araştırmalar, derlemeler ve kısa bildiriler için uluslararası bir yayım ortamıdır. Bilimsel toplantılarda sunulan bildiriler supleman özel sayısı olarak dergide yayımlanabilir. Ayrıca, tüm farmasötik alandaki gelecek ve önceki ulusal ve uluslararası bilimsel toplantılar ile sosyal aktiviteleri içerir.