Derleme
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Besinsel Destek Kullanımı: Voleybol Örneği

Yıl 2020, Cilt: 5 Sayı: 2, 257 - 281, 31.12.2020
https://doi.org/10.25307/jssr.809593

Öz

Bu çalışmada amaç, voleybolda en çok kullanıldığı bildirilen besinsel destekler (C ve D vitamini, demir, magnezyum, kafein, sporcu ve enerji içecekleri, dallı zincirli aminoasitler, HMB, glutamin, whey, kreatin, bikarbonat, karnitin) hakkında bilgi vermektedir. Derlemenin içeriği, daha önce çok sayıda araştırmanın toplanıp yorumlandığı besinsel desteklerle ilgili derleme ve ilgili yayınların referans listeleri ile voleybolcular üzerinde yapılmış araştırma makaleleri özetlenerek oluşturulmuştur. İçeriğin hazırlanmasında derlemelerden yararlanılmasının nedeni, çok sayıda ve farklı sonuçlara ulaşan araştırma makalelerinin seçiminde ortaya çıkabilecek bireysel yanlılığı ortadan kaldırmaktır. Voleybolcular üzerindeki çalışma sayısının azlığı nedeniyle voleybolda besinsel destek (takviye/suplement) kullanımına özgü bilgi yetersiz olsa da, suplementler ile ilgili verilen bilgilerin okuyana fikir verecek yeterlilikte olduğu düşünülmektedir. Sonuç olarak, suplementlerin yararlarını araştıran çalışmalar yapılmaya devam etmektedir ve kullanım yanıtları yöntemsel ve bireysel farklılık gösterebilmektedir. Diğer takviyelerin vücutta eksikliği olmadığı sürece sporcuda sağlık veya performansı iyileştirmesi olası değildir. Hatta antrenmana daptasyonunu köreltmesi nedeniyle performansa, yaralanma riskini artırması nedeniyle de sağlığa zararlı etkileri olabilir.

Kaynakça

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Use of Nutritional Supplements: Example of Volleyball

Yıl 2020, Cilt: 5 Sayı: 2, 257 - 281, 31.12.2020
https://doi.org/10.25307/jssr.809593

Öz

The aim of this study is to provide information about nutritional supplements (vitamin C and D, iron, magnesium, caffeine, sports and energy drinks, branched chain amino acids, HMB, glutamine, whey, creatine, bicarbonate, carnitine) that are reported to be used most frequently in volleyball. The content of the review was created by summarizing the reviews about nutritional supplements, in which many studies have been collected and interpreted before, and reference articles of related publications and research articles on volleyball players. The reason for the use of reviews in the preparation of the content is to eliminate the individual bias that may arise in the selection of research articles with numerous and different results. Although the information specific to the use of nutritional supplements in volleyball is insufficient due to the low number of studies on volleyball players, it is thought that the information given about supplements is sufficient to give an idea to the readers. As a result, studies investigating the benefits of supplements continue to be conducted and responses differ methodologically and individually. It is unlikely that, the other supplements are unlikely to improve health or performance unless the athlete has a deficiency in their body. They may even have harmful effects on performance because they blind training adaptation and on health because they increase the risk of injury.

Kaynakça

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  • Pérez-López, A., Salinero, J. J., Abian-Vicen, J., Valadés, D., Lara, B., Hernandez, C., Areces, F., González, C. & Del Coso, J. (2015). Caffeinated energy drinks improve volleyball performance in elite female players. Medicine and Science in Sports and Exercise, 47(4), 850–856. https://doi.org/10.1249/MSS.0000000000000455.
  • Pfeifer, D. R., Arvin, K. M., Herschberger, C. N., Haynes, N. J. & Renfrow, M. S. (2017). A low dose caffeine and carbohydrate supplement does not improve athletic performance during volleyball competition. International Journal of Exercise Science, 10(3), 340–353.
  • Pickering, C. & Kiely, J. (2018). Are the current guidelines on caffeine use in sport optimal for everyone? Interindividual variation in caffeine ergogenicity, and a move towards personalised sports nutrition. Sports Medicine, 48(1), 7–16. https://doi.org/10.1007/s40279-017-0776-1.
  • Portal, S., Zadik, Z., Rabinowitz, J., Pilz-Burstein, R., Adler-Portal, D., Meckel, Y., Cooper, D. M., Eliakim, A. & Nemet, D. (2011). The effect of HMB supplementation on body composition, fitness, hormonal and inflammatory mediators in elite adolescent volleyball players: a prospective randomized, double-blind, placebo-controlled study. European Journal of Applied Physiology, 111(9), 2261–2269. https://doi.org/10.1007/s00421-011-1855-x.
  • Ramezani Ahmadi, A., Rayyani, E., Bahreini, M. & Mansoori, A. (2019). The effect of glutamine supplementation on athletic performance, body composition, and immune function: A systematic review and a meta-analysis of clinical trials. Clinical Nutrition, 38(3), 1076–1091. https://doi.org/10.1016/j.clnu.2018.05.001.
  • Rasmussen, B. B., Tipton, K. D., Miller, S. L., Wolf, S. E., & Wolfe, R. R. (2000). An oral essential amino acidcarbohydrate supplement enhances muscle protein anabolism after resistance exercise. Journal of Applied Physiology, 88(2), 386–392. https://doi.org/10.1152/jappl.2000.88.2.386.
  • Rawson, E. S., Miles, M. P. & Larson-Meyer, D. E. (2018). Dietary supplements for health, adaptation, and recovery in athletes. International Journal of Sport Nutrition and Exercise Metabolism, 28(2), 188–199. https://doi.org/10.1123/ijsnem.2017-0340.
  • Rawson, E. S. & Persky, A. M. (2007). Mechanisms of muscular adaptations to creatine supplementation. International SportMed Journal, 8(2), 43-53.
  • Rodriguez, N. R., DiMarco, N. M., Langley, S., American Dietetic Association, Dietitians of Canada, & American College of Sports Medicine: Nutrition and Athletic Performance. (2009). Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and athletic performance. Journal of the American Dietetic Association, 109(3), 509–527. https://doi.org/10.1016/j.jada.2009.01.005.
  • Rowlands, D. S., Bonetti, D. L. & Hopkins, W. G. (2011). Unilateral fluid absorption and effects on peak power after ingestion of commercially available hypotonic, isotonic, and hypertonic sports drinks. International Journal of Sport Nutrition and Exercise Metabolism, 21(6), 480–491. https://doi.org/10.1123/ijsnem.21.6.480.
  • Rudarli Nalçakan, G., Nalçakan, M., Var, A., Taneli, F., Ulman, C., Güvenç, Y., Onur, E. & Karamizrak, O. (2011). Acute oxidative stress and antioxidant status responses following an American football match. The Journal of Sports Medicine and Physical Fitness, 51(3), 533–539.
  • Rude, R. K. (1993). Magnesium metabolism and deficiency. Endocrinology and Metabolism Clinics of North America, 22(2), 377-395.
  • Sanz, J. M. M., Norte, A., García, E. S., & Sospedra, I. (2017). Branched chain amino acids and sports nutrition and energy homeostasis. Sustained Energy for Enhanced Human Functions and Activity. Academic Press.
  • Schneiker, K. T., Bishop, D., Dawson, B. & Hackett, L. P. (2006). Effects of caffeine on prolonged intermittentsprint ability in team-sport athletes. Medicine and Science in Sports and Exercise, 38(3), 578–585. https://doi.org/10.1249/01.mss.0000188449.18968.62.
  • Setaro, L., Santos-Silva, P. R., Nakano, E. Y., Sales, C. H., Nunes, N., Greve, J. M. & Colli, C. (2014). Magnesium status and the physical performance of volleyball players: effects of magnesium supplementation. Journal of Sports Sciences, 32(5), 438–445. https://doi.org/10.1080/02640414.2013.828847.
  • Sobal, J. & Marquart, L. F. (1994). Vitamin/mineral supplement use among athletes: a review of the literature. International Journal of Sport Nutrition, 4(4), 320–334. https://doi.org/10.1123/ijsn.4.4.320.
  • Souza, D. B., Del Coso, J., Casonatto, J. & Polito, M. D. (2017). Acute effects of caffeine-containing energy drinks on physical performance: a systematic review and meta-analysis. European Journal of Nutrition, 56(1), 13–27. https://doi.org/10.1007/s00394-016-1331-9.
  • Stephens, F. B., Evans, C. E., Constantin-Teodosiu, D. & Greenhaff, P. L. (2007). Carbohydrate ingestion augments L-carnitine retention in humans. Journal of Applied Physiology, 102(3), 1065–1070. https://doi.org/10.1152/japplphysiol.01011.2006.
  • Stevens, R. G., Jones, D. Y., Micozzi, M. S. & Taylor, P. R. (1988). Body iron stores and the risk of cancer. The New England Journal of Medicine, 319(16), 1047–1052. https://doi.org/10.1056/NEJM198810203191603.
  • Taghiyar, M., Darvishi, L., Askari, G., Feizi, A., Hariri, M., Mashhadi, N. S., & Ghiasvand, R. (2013). The effect of vitamin C and e supplementation on muscle damage and oxidative stress in female athletes: a clinical trial. International Journal of Preventive Medicine, 4(1), 16-23.
  • Taylor, L. W., Wilborn, C., Roberts, M. D., White, A. & Dugan, K. (2016). Eight weeks of pre-and postexercise whey protein supplementation increases lean body mass and improves performance in Division III collegiate female basketball players. Applied Physiology, Nutrition, and Metabolism, 41(3), 249-254.
  • Tipton, K. D., Ferrando, A. A., Phillips, S. M., Doyle, Jr, D., & Wolfe, R. R. (1999). Postexercise net protein synthesis in human muscle from orally administered amino acids. The American Journal of Physiology, 276(4), E628–E634. https://doi.org/10.1152/ajpendo.1999.276.4.E628.
  • Tipton, K. D. & Wolfe, R. R. (2001). Exercise, protein metabolism, and muscle growth. International Journal of Sport Nutrition and Exercise Metabolism, 11(1), 109–132. https://doi.org/10.1123/ijsnem.11.1.109. Tipton, K. D. & Wolfe, R. R. (2004). Protein and amino acids for athletes. Journal of Sports Sciences, 22(1), 65– 79. https://doi.org/10.1080/0264041031000140554.
  • Trexler, E. T. & Smith-Ryan, A. E. (2015). Creatine and Caffeine: Considerations for Concurrent Supplementation. International Journal of Sport Nutrition and Exercise Metabolism, 25(6), 607–623. https://doi.org/10.1123/ijsnem.2014-0193
  • Ünal, M. (2005). Effects on creatine supplementation and exercise performance in athletes. Genel Tıp Dergisi, 15(1), 43-50.
  • Volek, J. S. & Rawson, E. S. (2004). Scientific basis and practical aspects of creatine supplementation for athletes. Nutrition, 20(7-8), 609–614. https://doi.org/10.1016/j.nut.2004.04.014.
  • von Fraunhofer, J. A. & Rogers, M. M. (2005). Effects of sports drinks and other beverages on dental enamel. General Dentistry, 53(1), 28–31.
  • Weiss, G. (2002). Iron and immunity: a double-edged sword. European Journal of Clinical Investigation, 32(1), 70–78. https://doi.org/10.1046/j.1365-2362.2002.0320s1070.x.
  • Wiens, K., Erdman, K. A., Stadnyk, M. & Parnell, J. A. (2014). Dietary supplement usage, motivation, and education in young, Canadian athletes. International Journal of Sport Nutrition and Exercise Metabolism, 24(6), 613–622. https://doi.org/10.1123/ijsnem.2013-0087.
  • Williams, M. H. (1998). The ergogenics edge: pushing the limits of sports performance. Human Kinetics Publishers.
  • Witard, O. C., Jackman, S. R., Breen, L., Smith, K., Selby, A. & Tipton, K. D. (2014). Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise. The American Journal of Clinical Nutrition, 99(1), 86–95. https://doi.org/10.3945/ajcn.112.055517.
  • Zapolska, J., Witczak, K., Mańczuk, A. & Ostrowska, L. (2014). Assessment of nutrition, supplementation and body composition parameters on the example of professional volleyball players. Roczniki Panstwowego Zakladu Higieny, 65(3), 235–242.
  • Zbinden-Foncea, H., Rada, I., Gomez, J., Kokaly, M., Stellingwerff, T., Deldicque, L. & Peñailillo, L. (2018). Effects of Caffeine on Countermovement-Jump Performance Variables in Elite Male Volleyball Players. International Journal of Sports Physiology and Performance, 13(2), 145–150. https://doi.org/10.1123/ijspp.2016-0705.
  • Zoller, H. & Vogel, W. (2004). Iron supplementation in athletes-first do no harm. Nutrition, 20(7-8), 615–619. https://doi.org/10.1016/j.nut.2004.04.006.
Toplam 107 adet kaynakça vardır.

Ayrıntılar

Birincil Dil Türkçe
Konular Spor Hekimliği
Bölüm Derleme
Yazarlar

Gülbin Rudarlı Nalçakan 0000-0001-8914-7479

Didem Akıncı 0000-0002-4771-5180

Yeliz Yol 0000-0003-4612-9638

Esin Ergin 0000-0002-9645-1863

Yayımlanma Tarihi 31 Aralık 2020
Kabul Tarihi 2 Aralık 2020
Yayımlandığı Sayı Yıl 2020 Cilt: 5 Sayı: 2

Kaynak Göster

APA Rudarlı Nalçakan, G., Akıncı, D., Yol, Y., Ergin, E. (2020). Besinsel Destek Kullanımı: Voleybol Örneği. Spor Bilimleri Araştırmaları Dergisi, 5(2), 257-281. https://doi.org/10.25307/jssr.809593
AMA Rudarlı Nalçakan G, Akıncı D, Yol Y, Ergin E. Besinsel Destek Kullanımı: Voleybol Örneği. JSSR. Aralık 2020;5(2):257-281. doi:10.25307/jssr.809593
Chicago Rudarlı Nalçakan, Gülbin, Didem Akıncı, Yeliz Yol, ve Esin Ergin. “Besinsel Destek Kullanımı: Voleybol Örneği”. Spor Bilimleri Araştırmaları Dergisi 5, sy. 2 (Aralık 2020): 257-81. https://doi.org/10.25307/jssr.809593.
EndNote Rudarlı Nalçakan G, Akıncı D, Yol Y, Ergin E (01 Aralık 2020) Besinsel Destek Kullanımı: Voleybol Örneği. Spor Bilimleri Araştırmaları Dergisi 5 2 257–281.
IEEE G. Rudarlı Nalçakan, D. Akıncı, Y. Yol, ve E. Ergin, “Besinsel Destek Kullanımı: Voleybol Örneği”, JSSR, c. 5, sy. 2, ss. 257–281, 2020, doi: 10.25307/jssr.809593.
ISNAD Rudarlı Nalçakan, Gülbin vd. “Besinsel Destek Kullanımı: Voleybol Örneği”. Spor Bilimleri Araştırmaları Dergisi 5/2 (Aralık 2020), 257-281. https://doi.org/10.25307/jssr.809593.
JAMA Rudarlı Nalçakan G, Akıncı D, Yol Y, Ergin E. Besinsel Destek Kullanımı: Voleybol Örneği. JSSR. 2020;5:257–281.
MLA Rudarlı Nalçakan, Gülbin vd. “Besinsel Destek Kullanımı: Voleybol Örneği”. Spor Bilimleri Araştırmaları Dergisi, c. 5, sy. 2, 2020, ss. 257-81, doi:10.25307/jssr.809593.
Vancouver Rudarlı Nalçakan G, Akıncı D, Yol Y, Ergin E. Besinsel Destek Kullanımı: Voleybol Örneği. JSSR. 2020;5(2):257-81.

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