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THE EFFECTS OF HIGH-INTENSITY INTERVAL TRAINING (HIIT) ON AEROBIC ENDURANCE AND BODY FAT BURNING

Yıl 2020, Cilt: 18 Sayı: 4, 1 - 13, 30.12.2020
https://doi.org/10.33689/spormetre.695333

Öz

High-intensity interval training (HIIT) has become a popular training method in recent periods because it is economical in terms of time and the high-performance increase is achieved in a short time. In addition, HIIT is often preferred in training programs due to its increase in sports performance as well as its overall health-improving effects. The aim of this study is to examine the effects of HIIT, an important training method in sports, on aerobic endurance and body fat burning. Therefore, 15 studies have been compiled examining the chronic effects of HIIT on body fat burning and aerobic endurance in athletes, sedentary, overweight and obese individuals. Studies on the subject have been investigated in Web of Science, Scopus, PubMed and ULAKBİM electronic databases. In the studies examined for the current review, there was no limit to the age, gender, body weight, whether they were athletes or sedentary, and their level of physical activity. As a result, thanks to HIIT mechanism of action, it increases both the physical working capacity and body fat burning. The reviewed studies support the use of HIIT as a highly effective method for increasing body fat burning rate, decreasing body fat mass and improving aerobic endurance. Because HIIT training improves aerobic endurance and body fat burning in a short time, it is clearly observed that it is effective on these parameters.

Kaynakça

  • Akgül M.S., Gürses V.V., Karabıyık H., Koz M. (2016). İki haftalık yüksek şiddetli interval antrenmanın kadınların aerobik göstergeleri üzerine etkisi. International Journal of Science Culture and Sport, 2148-1148.
  • Alves E.A., Salermo G.P., Panissa V.L.G., Franchini E., Takito E.Y. (2017). Effects of long or short duration stimulus during high-intensity interval training on physical performance, energy intake, and body composition. Journal of Exercise Rehabilitation, 13(4), 393-399.
  • American College of Sports Medicine (2014). Information on high-intensity interval training. ACSM’s Consumer Information Committee.
  • Aschendorf P.F., Zinner C., Delextrat A., Engelmeyer E., Mester J. (2018). Effects of basketball-specific high-intensity interval training on aerobic performance and physical capacities in youth female basketball players. The Physician and Sportsmedicine, 1, 65-70.
  • Aslan, N, Yardımcı, H. (2017). Obezite üzerine etkili yeni bir hormon: İrisin. Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi, 6(3), 176-183.
  • Babraj J.A, Vollaard N.B, Keast C, Guppy F.M, Cottrell G, Tımmons J.A. (2009). Extremely short duration high-intensity interval training substantially improves insulin action in young healthy males. BMC Endocrine Disorders, 9(3),18-22.
  • Bagley, L., Slevin, M., Bradburn, S., Liu, D., Murgatroyd, C., Morrissey, G., Carroll, M., Piasecki, M., Gilmore, W. S., & McPhee, J. S. (2016). Sex differences in the effects of 12 weeks sprint interval training on body fat mass and the rates of fatty acid oxidation and VO2max during exercise. BMJ open sport & exercise medicine, 2(1), e000056. https://doi.org/10.1136/bmjsem-2015-000056
  • Buchheit M, Laursen P.B. (2013). High-intensity interval training solutions to the programming puzzle: Part I: cardiopulmonary emphasis. Sports Med, 43(5), 313-338.
  • Castillo-Quan J. I. (2012). From white to brown fat through the PGC-1α-dependent myokine irisin: implications for diabetes and obesity. Disease models & mechanisms, 5(3), 293–295. https://doi.org/10.1242/dmm.009894
  • Costigan, S. A., Eather, N., Plotnikoff, R. C., Taaffe, D. R., & Lubans, D. R. (2015). High-intensity interval training for improving health-related fitness in adolescents: a systematic review and meta-analysis. British journal of sports medicine, 49(19), 1253–1261. https://doi.org/10.1136/bjsports-2014-094490
  • Engel F.A, Ackermann A, Chtourou H, Sperlich B. (2018) High-ıntensity ınterval training performed by young athletes: A systematic review and meta-analysis. front. Physiol, 9, 1012.
  • Gibala, M. J., & McGee, S. L. (2008). Metabolic adaptations to short-term high-intensity interval training: a little pain for a lot of gain?. Exercise and sport sciences reviews, 36(2), 58–63. https://doi.org/10.1097/JES.0b013e318168ec1f
  • Gibala, M. J., McGee, S. L., Garnham, A. P., Howlett, K. F., Snow, R. J., & Hargreaves, M. (2009). Brief intense interval exercise activates AMPK and p38 MAPK signaling and increases the expression of PGC-1alpha in human skeletal muscle. Journal of applied physiology (Bethesda, Md.: 1985), 106(3), 929–934. https://doi.org/10.1152/japplphysiol.90880.2008
  • Gizaw, M., Anandakumar, P., & Debela, T. (2017). A review on the role of ırisin in ınsulin resistance and type 2 diabetes mellitus. Journal of pharmacopuncture, 20(4), 235–242.
  • Gökdemir K., Koç H., Yüksel O. (2007). Aerobik antrenman programının üniversite örencilerinin bazı solunum ve dolaşım parametreleri ile vücut yağ oranı üzerine etkisi. SDÜ Egzersiz, 1(1).
  • Greig R.M., Harris N., Duncan S., Schofield G. (2014). A review of adolescent high-ıntensity ınterval training. Sports Medicine, 44(8), 1071–1085.
  • Gündüz N. (1997). Antrenman Bilgisi. Saray Kitapevi, İzmir. Hazell TJ., Hamilton CD., Olver TD., Lemon WR. (2014). Running sprint interval training induces fat loss in women. Applied Physiology Nutrition and Metabolism, 39(8), 1-7.
  • Impellizzeri F.M., Marcora S.M., Castagna C., Reilly T., Sassi A., Iaia F.M., Rampinini E. (2006). Physiological and performance effects of generic versus specific aerobic training in soccer players. Int J Sports Med, 27(6), 483-92.
  • Khammassi M., Nejmeddine O., Sameh H.T., Moncef F., David T., Anissa B. (2018). Impact of a 12-week high-intensity interval training without caloric restriction on body composition and lipid profile in sedentary healthy overweight/obese youth. Journal of Exercise Rehabilitation, 14(1), 118-125.
  • Len Kravitz. (2011). High-ıntensity ınterval training. American College of Sports Medicine, Brochure.
  • Little, J.P. (2010). A practical model of low- volume high- intensity interval training induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms. J Physiol, 588, 1011-1022.
  • Logan, G. R., Harris, N., Duncan, S., & Schofield, G. (2014). A review of adolescent high-intensity interval training. Sports medicine (Auckland, N.Z.), 44(8), 1071–1085. https://doi.org/10.1007/s40279-014-0187-5
  • Martins C., Kazakova I., Ludviksen M., Mehus I., Wisloff U., Kulseng B., Morgan L., King N. (2016). High-ıntensity ınterval training and ısocaloric moderate-ıntensity continuous training result in similar ımprovements in body composition and fitness in obese ındividuals. International Journal of Sports Nutrition and Exercise Metabolism, (3), 197-204.
  • Norheim, F., Langleite, T. M., Hjorth, M., Holen, T., Kielland, A., Stadheim, H. K., Gulseth, H. L., Birkeland, K. I., Jensen, J., & Drevon, C. A. (2014). The effects of acute and chronic exercise on PGC-1α, irisin and browning of subcutaneous adipose tissue in humans. The FEBS journal, 281(3), 739–749. https://doi.org/10.1111/febs.12619
  • Ojeda A.H., Maliqueo S.G., Guerra M.C., Fuentes G.B., Villanueva T.R., Serrano P.C. (2017). Effects of a high intensity interval training on the aerobic capacity of adolescents. Rev Med Chile, 145, 972-979.
  • Patlar S., Sanioğlu A., Kaplan T., Polat Y. (2003). Futbolcularda sürekli koşular metodu ile oyun formu metodunun dayanıklılık parametreleri üzerine etkisi. SÜ Beden Eğitimi ve Spor Bilim Dergisi, 5(1–2), 10–17.
  • Perakakis, N., Triantafyllou, G. A., Fernández-Real, J. M., Huh, J. Y., Park, K. H., Seufert, J., & Mantzoros, C. S. (2017). Physiology and role of irisin in glucose homeostasis. Nature reviews. Endocrinology, 13(6), 324–337. https://doi.org/10.1038/nrendo.2016.221
  • Racil G., Coquart J.B., Elmontassar W., Haddad M., Goebel R., Chaouachi A., Amri M., Chamari K. (2016). Greater effects of high- compared with moderate-intensity interval training on cardio-metabolic variables, blood leptin concentration and ratings of perceived exertion in obese adolescent females. Biol Sport, 33(2), 145–152.
  • Racil G., Ounis BO., Hammouda O., Kallel A., Zouhal H., Chamari K., Amri M. (2013). Effects of high vs. moderate exercise intensity during interval training on lipids and adiponectin levels in obese young females. Eur J Appl Physiol, 113, 2531– 2540.
  • Rana, J. S., Li, T. Y., Manson, J. E., & Hu, F. B. (2007). Adiposity compared with physical inactivity and risk of type 2 diabetes in women. Diabetes care, 30(1), 53–58. https://doi.org/10.2337/dc06-1456
  • Reddigan, J. I., Ardern, C. I., Riddell, M. C., & Kuk, J. L. (2011). Relation of physical activity to cardiovascular disease mortality and the influence of cardiometabolic risk factors. The American journal of cardiology, 108(10), 1426–1431. https://doi.org/10.1016/j.amjcard.2011.07.005
  • Revan S., Balcı Ş.S., Pepe H., Aydoğmuş M., (2008). Sürekli ve internal koşu antrenmanlarının vücut kompozisyonu ve aerobik kapasite üzerine etkileri. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 6(4), 193-197.
  • Schumacher, M. A., Chinnam, N., Ohashi, T., Shah, R. S., & Erickson, H. P. (2013). The structure of irisin reveals a novel intersubunit β-sheet fibronectin type III (FNIII) dimer: implications for receptor activation. The Journal of biological chemistry, 288(47), 33738–33744. https://doi.org/10.1074/jbc.M113.516641
  • Shaea A.A., Neil A.K., Andrew P.H., Nuala M.B. (2013). Effect of interval training intensity fat oxidation blood lactate and the rate of perceived exertion in obese men. Springer Plus, 2, 532.
  • Shelley E., Elizabeth A., Helen T., James A., Amanda S., Ian D., Nathan A. (2014). Continuous exercise but not high-ıntensity ınterval training ımproves fat distribution in overweight adults. Hindawi Publishing Corporation Journal of Obesity, 834865.
  • Sperlich B., De Mare´ Es M., Koehler K., Linville J., Holmberg H.C., Mester J. (2011). Effects of 5 weeks of high-intensity interval training vs. volume training 14-year-old soccer players. Journal of Strength and Conditioning Research, 25(5), 1271–1278.
  • Trapp E. G., Chisholm D.J., Freund J., Boutcher, S. H. (2008). The effects of high– ıntensity ıntermittent exercise training on fat loss and fasting ınsulin levels of young women. International Journal of Obesity, 32, 684–691.
  • Weston, K. S., Wisløff, U., Coombes, J. S. (2014). High-intensity interval training in patients with lifestyle-induced cardiometabolic disease: A systematic review and meta-analysis. British journal of sports medicine, 48(16), 1227–1234. https://doi.org/10.1136/bjsports-2013-092576
  • Whyte LJ., Jason M.R., Gill A., Cathcart, J. (2010). Effect of 2 weeks of sprint interval training on health-related outcomes in sedentary overweight/obese men. Metabolism: clinical and experimental, 59(10), 1421 8
  • Zabinski, M. F., Saelens, B. E., Stein, R. I., Hayden-Wade, H. A., Wilfley, D. E. (2003). Overweight children's barriers to and support for physical activity. Obesity research, 11(2), 238–246. https://doi.org/10.1038/oby.2003.37
  • Zhang H., Tom KT., Weifeng Q., Jingjing W., Jinlei N., Yuxiu H. (2015). Effect of hıgh-ıntensıty ınterval traınıng protocol on abdomınal fat reductıon ın overweıght chinese women: A randomızed controlled trial. Kinesiology, 47(1), 57-66

YÜKSEK ŞİDDETLİ İNTERVAL ANTRENMANLARIN (HIIT) AEROBİK DAYANIKLILIK VE VÜCUT YAĞ YAKIMI ÜZERİNE ETKİLERİ

Yıl 2020, Cilt: 18 Sayı: 4, 1 - 13, 30.12.2020
https://doi.org/10.33689/spormetre.695333

Öz

Yüksek şiddetli interval antrenmanlar (HIIT) zaman açısından ekonomik olması ve kısa zamanda yüksek performans artışı elde edilmesi sebebiyle son dönemlerde popüler bir antrenman metodu haline gelmiştir. Ayrıca HIIT sportif performans artışının yanı sıra genel sağlığı iyileştirici etkileri nedeniyle de antrenman programlarında sıklıkla tercih edilmektedir. Bu çalışmanın amacı, sporda önemli bir antrenman yöntemi olan HIIT’in aerobik dayanıklılık ve vücut yağ yakımı üzerindeki etkilerini incelemektir. Bu nedenle HIIT’in sporcu, sedanter, aşırı kilolu ve obez bireyler üzerinde vücut yağ yakımına ve aerobik dayanıklılığa kronik etkilerini inceleyen 15 adet çalışma derlenmiştir. Konuyla ilgili çalışmalar Web of Science, Scopus, PubMed ve ULAKBİM elektronik veri tabanlarında taranmıştır. Mevcut derleme için incelenen çalışmalarda katılımcıların yaş, cinsiyet, vücut ağırlığı, sporcu veya sedanter olmaları ve fiziksel aktivite düzeyleri ile ilgili bir sınır gözetilmemiştir. Sonuç olarak HIIT etki mekanizması sayesinde hem fiziksel çalışma kapasitesini geliştirmekte hem de vücut yağ yakımını hızlandırmaktadır. İncelenen çalışmalar HIIT’in vücut yağ yakım hızında artış, vücut yağ kütlesinde azalma ve aerobik dayanıklılığı geliştirmek için oldukça etkili bir yöntem olarak kullanılmasını desteklemektedir. HIIT antrenmanlarının kısa zamanda aerobik dayanıklılığı geliştirmesi ve vücut yağ yakımını hızlandırmasından dolayı, bu parametreler üzerinde etkili olduğu açıkça gözlemlenmektedir.

Kaynakça

  • Akgül M.S., Gürses V.V., Karabıyık H., Koz M. (2016). İki haftalık yüksek şiddetli interval antrenmanın kadınların aerobik göstergeleri üzerine etkisi. International Journal of Science Culture and Sport, 2148-1148.
  • Alves E.A., Salermo G.P., Panissa V.L.G., Franchini E., Takito E.Y. (2017). Effects of long or short duration stimulus during high-intensity interval training on physical performance, energy intake, and body composition. Journal of Exercise Rehabilitation, 13(4), 393-399.
  • American College of Sports Medicine (2014). Information on high-intensity interval training. ACSM’s Consumer Information Committee.
  • Aschendorf P.F., Zinner C., Delextrat A., Engelmeyer E., Mester J. (2018). Effects of basketball-specific high-intensity interval training on aerobic performance and physical capacities in youth female basketball players. The Physician and Sportsmedicine, 1, 65-70.
  • Aslan, N, Yardımcı, H. (2017). Obezite üzerine etkili yeni bir hormon: İrisin. Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi, 6(3), 176-183.
  • Babraj J.A, Vollaard N.B, Keast C, Guppy F.M, Cottrell G, Tımmons J.A. (2009). Extremely short duration high-intensity interval training substantially improves insulin action in young healthy males. BMC Endocrine Disorders, 9(3),18-22.
  • Bagley, L., Slevin, M., Bradburn, S., Liu, D., Murgatroyd, C., Morrissey, G., Carroll, M., Piasecki, M., Gilmore, W. S., & McPhee, J. S. (2016). Sex differences in the effects of 12 weeks sprint interval training on body fat mass and the rates of fatty acid oxidation and VO2max during exercise. BMJ open sport & exercise medicine, 2(1), e000056. https://doi.org/10.1136/bmjsem-2015-000056
  • Buchheit M, Laursen P.B. (2013). High-intensity interval training solutions to the programming puzzle: Part I: cardiopulmonary emphasis. Sports Med, 43(5), 313-338.
  • Castillo-Quan J. I. (2012). From white to brown fat through the PGC-1α-dependent myokine irisin: implications for diabetes and obesity. Disease models & mechanisms, 5(3), 293–295. https://doi.org/10.1242/dmm.009894
  • Costigan, S. A., Eather, N., Plotnikoff, R. C., Taaffe, D. R., & Lubans, D. R. (2015). High-intensity interval training for improving health-related fitness in adolescents: a systematic review and meta-analysis. British journal of sports medicine, 49(19), 1253–1261. https://doi.org/10.1136/bjsports-2014-094490
  • Engel F.A, Ackermann A, Chtourou H, Sperlich B. (2018) High-ıntensity ınterval training performed by young athletes: A systematic review and meta-analysis. front. Physiol, 9, 1012.
  • Gibala, M. J., & McGee, S. L. (2008). Metabolic adaptations to short-term high-intensity interval training: a little pain for a lot of gain?. Exercise and sport sciences reviews, 36(2), 58–63. https://doi.org/10.1097/JES.0b013e318168ec1f
  • Gibala, M. J., McGee, S. L., Garnham, A. P., Howlett, K. F., Snow, R. J., & Hargreaves, M. (2009). Brief intense interval exercise activates AMPK and p38 MAPK signaling and increases the expression of PGC-1alpha in human skeletal muscle. Journal of applied physiology (Bethesda, Md.: 1985), 106(3), 929–934. https://doi.org/10.1152/japplphysiol.90880.2008
  • Gizaw, M., Anandakumar, P., & Debela, T. (2017). A review on the role of ırisin in ınsulin resistance and type 2 diabetes mellitus. Journal of pharmacopuncture, 20(4), 235–242.
  • Gökdemir K., Koç H., Yüksel O. (2007). Aerobik antrenman programının üniversite örencilerinin bazı solunum ve dolaşım parametreleri ile vücut yağ oranı üzerine etkisi. SDÜ Egzersiz, 1(1).
  • Greig R.M., Harris N., Duncan S., Schofield G. (2014). A review of adolescent high-ıntensity ınterval training. Sports Medicine, 44(8), 1071–1085.
  • Gündüz N. (1997). Antrenman Bilgisi. Saray Kitapevi, İzmir. Hazell TJ., Hamilton CD., Olver TD., Lemon WR. (2014). Running sprint interval training induces fat loss in women. Applied Physiology Nutrition and Metabolism, 39(8), 1-7.
  • Impellizzeri F.M., Marcora S.M., Castagna C., Reilly T., Sassi A., Iaia F.M., Rampinini E. (2006). Physiological and performance effects of generic versus specific aerobic training in soccer players. Int J Sports Med, 27(6), 483-92.
  • Khammassi M., Nejmeddine O., Sameh H.T., Moncef F., David T., Anissa B. (2018). Impact of a 12-week high-intensity interval training without caloric restriction on body composition and lipid profile in sedentary healthy overweight/obese youth. Journal of Exercise Rehabilitation, 14(1), 118-125.
  • Len Kravitz. (2011). High-ıntensity ınterval training. American College of Sports Medicine, Brochure.
  • Little, J.P. (2010). A practical model of low- volume high- intensity interval training induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms. J Physiol, 588, 1011-1022.
  • Logan, G. R., Harris, N., Duncan, S., & Schofield, G. (2014). A review of adolescent high-intensity interval training. Sports medicine (Auckland, N.Z.), 44(8), 1071–1085. https://doi.org/10.1007/s40279-014-0187-5
  • Martins C., Kazakova I., Ludviksen M., Mehus I., Wisloff U., Kulseng B., Morgan L., King N. (2016). High-ıntensity ınterval training and ısocaloric moderate-ıntensity continuous training result in similar ımprovements in body composition and fitness in obese ındividuals. International Journal of Sports Nutrition and Exercise Metabolism, (3), 197-204.
  • Norheim, F., Langleite, T. M., Hjorth, M., Holen, T., Kielland, A., Stadheim, H. K., Gulseth, H. L., Birkeland, K. I., Jensen, J., & Drevon, C. A. (2014). The effects of acute and chronic exercise on PGC-1α, irisin and browning of subcutaneous adipose tissue in humans. The FEBS journal, 281(3), 739–749. https://doi.org/10.1111/febs.12619
  • Ojeda A.H., Maliqueo S.G., Guerra M.C., Fuentes G.B., Villanueva T.R., Serrano P.C. (2017). Effects of a high intensity interval training on the aerobic capacity of adolescents. Rev Med Chile, 145, 972-979.
  • Patlar S., Sanioğlu A., Kaplan T., Polat Y. (2003). Futbolcularda sürekli koşular metodu ile oyun formu metodunun dayanıklılık parametreleri üzerine etkisi. SÜ Beden Eğitimi ve Spor Bilim Dergisi, 5(1–2), 10–17.
  • Perakakis, N., Triantafyllou, G. A., Fernández-Real, J. M., Huh, J. Y., Park, K. H., Seufert, J., & Mantzoros, C. S. (2017). Physiology and role of irisin in glucose homeostasis. Nature reviews. Endocrinology, 13(6), 324–337. https://doi.org/10.1038/nrendo.2016.221
  • Racil G., Coquart J.B., Elmontassar W., Haddad M., Goebel R., Chaouachi A., Amri M., Chamari K. (2016). Greater effects of high- compared with moderate-intensity interval training on cardio-metabolic variables, blood leptin concentration and ratings of perceived exertion in obese adolescent females. Biol Sport, 33(2), 145–152.
  • Racil G., Ounis BO., Hammouda O., Kallel A., Zouhal H., Chamari K., Amri M. (2013). Effects of high vs. moderate exercise intensity during interval training on lipids and adiponectin levels in obese young females. Eur J Appl Physiol, 113, 2531– 2540.
  • Rana, J. S., Li, T. Y., Manson, J. E., & Hu, F. B. (2007). Adiposity compared with physical inactivity and risk of type 2 diabetes in women. Diabetes care, 30(1), 53–58. https://doi.org/10.2337/dc06-1456
  • Reddigan, J. I., Ardern, C. I., Riddell, M. C., & Kuk, J. L. (2011). Relation of physical activity to cardiovascular disease mortality and the influence of cardiometabolic risk factors. The American journal of cardiology, 108(10), 1426–1431. https://doi.org/10.1016/j.amjcard.2011.07.005
  • Revan S., Balcı Ş.S., Pepe H., Aydoğmuş M., (2008). Sürekli ve internal koşu antrenmanlarının vücut kompozisyonu ve aerobik kapasite üzerine etkileri. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 6(4), 193-197.
  • Schumacher, M. A., Chinnam, N., Ohashi, T., Shah, R. S., & Erickson, H. P. (2013). The structure of irisin reveals a novel intersubunit β-sheet fibronectin type III (FNIII) dimer: implications for receptor activation. The Journal of biological chemistry, 288(47), 33738–33744. https://doi.org/10.1074/jbc.M113.516641
  • Shaea A.A., Neil A.K., Andrew P.H., Nuala M.B. (2013). Effect of interval training intensity fat oxidation blood lactate and the rate of perceived exertion in obese men. Springer Plus, 2, 532.
  • Shelley E., Elizabeth A., Helen T., James A., Amanda S., Ian D., Nathan A. (2014). Continuous exercise but not high-ıntensity ınterval training ımproves fat distribution in overweight adults. Hindawi Publishing Corporation Journal of Obesity, 834865.
  • Sperlich B., De Mare´ Es M., Koehler K., Linville J., Holmberg H.C., Mester J. (2011). Effects of 5 weeks of high-intensity interval training vs. volume training 14-year-old soccer players. Journal of Strength and Conditioning Research, 25(5), 1271–1278.
  • Trapp E. G., Chisholm D.J., Freund J., Boutcher, S. H. (2008). The effects of high– ıntensity ıntermittent exercise training on fat loss and fasting ınsulin levels of young women. International Journal of Obesity, 32, 684–691.
  • Weston, K. S., Wisløff, U., Coombes, J. S. (2014). High-intensity interval training in patients with lifestyle-induced cardiometabolic disease: A systematic review and meta-analysis. British journal of sports medicine, 48(16), 1227–1234. https://doi.org/10.1136/bjsports-2013-092576
  • Whyte LJ., Jason M.R., Gill A., Cathcart, J. (2010). Effect of 2 weeks of sprint interval training on health-related outcomes in sedentary overweight/obese men. Metabolism: clinical and experimental, 59(10), 1421 8
  • Zabinski, M. F., Saelens, B. E., Stein, R. I., Hayden-Wade, H. A., Wilfley, D. E. (2003). Overweight children's barriers to and support for physical activity. Obesity research, 11(2), 238–246. https://doi.org/10.1038/oby.2003.37
  • Zhang H., Tom KT., Weifeng Q., Jingjing W., Jinlei N., Yuxiu H. (2015). Effect of hıgh-ıntensıty ınterval traınıng protocol on abdomınal fat reductıon ın overweıght chinese women: A randomızed controlled trial. Kinesiology, 47(1), 57-66
Toplam 41 adet kaynakça vardır.

Ayrıntılar

Birincil Dil Türkçe
Konular Spor Hekimliği
Bölüm Derleme
Yazarlar

Raci Karayiğit 0000-0001-9058-1918

Cengizhan Sarı 0000-0002-8601-6374

Aysu Önal Bu kişi benim 0000-0003-1140-832X

Tugay Durmuş 0000-0002-2552-3428

Hakan Büyükçelebi 0000-0002-5504-6917

Yayımlanma Tarihi 30 Aralık 2020
Yayımlandığı Sayı Yıl 2020 Cilt: 18 Sayı: 4

Kaynak Göster

APA Karayiğit, R., Sarı, C., Önal, A., Durmuş, T., vd. (2020). YÜKSEK ŞİDDETLİ İNTERVAL ANTRENMANLARIN (HIIT) AEROBİK DAYANIKLILIK VE VÜCUT YAĞ YAKIMI ÜZERİNE ETKİLERİ. SPORMETRE Beden Eğitimi Ve Spor Bilimleri Dergisi, 18(4), 1-13. https://doi.org/10.33689/spormetre.695333

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